| Not so long ago India was known as land
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| | the normal sit up and push-up regime that
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| of snake charmers and elephants, but now
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| | most of us indulge in, while listening to
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| the world knows it as the country where
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| | deafening music. On the other hand
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| 'Yoga' originated. A psychophysical
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| | fitness yoga stresses on meditating
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| discipline that has become the most
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| | during performing specific postures.
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| popular form of exercise practiced
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| | Therefore it has a healing effect on both
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| worldwide, it has changed the course of
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| | mind and body. The yogic postures not
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| millions and is gaining popularity in
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| | only make body stronger and leaner but
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| every remote corner of the world. Yoga
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| | also increase flexibility. Yoga is said
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| dates back to 5000 years. It originated
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| | to be a cure for complex problems like
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| as a form of exercise in which stress was
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| | arthritis, gastric problems, hypertension
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| laid on physical postures and breathing.
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| | and in more recent times also for dreaded
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| Meditation yoga is known as the purest
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| | diseases like cancer. Fitness yoga also
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| form of soul searching and food of the
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| | improves concentration and helps in
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| soul. It took years of research, practice
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| | loosing weight naturally. And the best
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| and knowledge for Yoga to emerge as the
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| | part of this fitness regime is the fact
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| present day perfect form of body mind
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| | that it does leave any side effects even
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| yoga exercises.
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| | when one discontinues it.
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| In literal terms Yoga means Union. In
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| | In this hi-tech age when we do not have
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| more spiritual terms it means union of
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| | time to live healthy lifestyles, this
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| your body with soul. Every year thousands
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| | fitness mantra acts as a boon. It not
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| of tourists get attracted to the Indian
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| | only keeps body in shape but also
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| subcontinent in search of the roots of
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| | releases stress. Breathing postures,
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| its origin. And of late, fitness yoga
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| | meditation, laughter yoga and others help
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| regime is gaining popularity worldwide.
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| | keep many respiratory problems at bay.
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| Yoga has also been included in some
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| | Yoga coupled with laughter has proven to
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| schools curriculum.
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| | be an effective laughter medicine
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| Unlike gym exercises, fitness yoga does
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| | therapy. So, just add a little Yoga and
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| not pump up your biceps or tone your abs,
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| | see the amazing difference it can make to
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| but it definitely takes you towards a
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| | your life.
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| healthy living. It is far removed from
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