| Flip through any muscle and fitness
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| | health risks.
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| magazine and you'll see fitness models
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| | This conditioned look is not something
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| and competitors, figure competitors, and
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| | that is usually preserved year around.
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| bodybuilders sporting a flawless
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| | Granted, many ladies will have a good
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| physique. They display lean and finely
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| | athletic and lean look all year, but it
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| detailed muscle, and a present healthy
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| | is difficult and unwise to keep such a
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| looking tan. What does it take to acquire
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| | low degree of body fat year around.
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| such a muscular, yet feminine build?
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| | Fitness competitors put a LOT of work
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| Flip through any muscle and fitness
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| | into their physiques. They train all year
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| magazine and you'll see fitness models
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| | for muscle size and density, and then
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| and competitors, figure competitors, and
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| | diet for months on end to lower their
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| bodybuilders sporting a flawless
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| | body fat and to get cut. It's difficult
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| physique. They display lean and finely
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| | to keep such a low body fat and muscle
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| detailed muscle, and a present healthy
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| | detail all the time. It's really not a
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| looking tan.
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| | glamorous lifestyle, unless you like
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| What does it take to acquire such a
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| | continual detailed diet and training.
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| muscular, yet feminine build?
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| | I've competed for 7 years, and it is an
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| Often times, when ladies train for that
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| | exhausting chore to get cut, much less
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| "competitor" look, they are under the
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| | stay that way year around. Low body fat
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| impression that lighter weights and more
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| | wears on you, puts a strain on your
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| reps will get them ripped, lean, and
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| | immune system, and leads to metabolic
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| detailed. This is false.
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| | downgrade.
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| Other women rely on endless cardio; as
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| | It's Not an Overnight Process
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| much as two hours a day for that polished
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| | The underlying factor in why you and the
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| look. This can be disastrous.
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| | fitness model or natural bodybuilder
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| Finally, the last group of ladies that
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| | looks strikingly different at such a low
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| want the popular "competition ready" body
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| | body fat percentage is due to muscle mass
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| resort to extreme low or no carbohydrate
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| | and muscle density. These are components
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| diets. This route is also a serious
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| | you must build over time. You cannot just
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| mistake.
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| | "bulk" for three to four months and think
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| There is no one right way or single
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| | you have done the necessary work. You
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| method to getting a fit, hard, lean, and
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| | have to build the foundation to sculpt
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| muscular body. Such desired physiques
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| | the masterpiece.
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| required vision, dedication,
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| | Factors that build muscle mass and muscle
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| determination, focus, and effort.
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| | density:
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| I come across many ladies brand new to
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| | Time
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| the sport of fitness that put in all the
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| | Intense Weight Training
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| above factors. Many ladies diet down from
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| | Limited Cardio
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| a healthy 18% body fat to a good 8-10%
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| | Adequate Nutrition
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| body fat and wonder after all their hard
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| | Sufficient Water Intake
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| and committed work, why they don't have
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| | It can take up to a year to build the
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| the hard and ripped muscles like the top
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| | foundation you need to carve the shapely
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| figure and/or fitness models they see in
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| | body you want.
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| the latest fitness magazine or the flashy
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| | The Finer Details
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| personal websites.
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| | Once you have the muscle mass and density
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| This is a very good question.
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| | necessary to carry you through a taxing
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| The figure and fitness ladies that you
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| | dieting phase you can begin to lose fat,
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| see sporting very dense bodies that look
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| | and then cut.
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| so magnificent have worked very hard, and
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| | What many people fail to realize is that
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| often times for several years or more to
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| | cutting is detailing the muscle. You
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| attain that look.
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| | can't detail your muscles if you are 18%
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| While you can build 3-6 pounds of muscle
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| | body fat. You have to first lose the
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| in a three months time-span, it takes a
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| | excess body fat and when you are lower
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| few years to build density.
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| | you can finely detail the muscle, a
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| Scenario
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| | process known as cutting.
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| You are fairly new to the sport of
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| | Cutting is a similar format to building
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| fitness. You read a few articles and got
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| | muscle, you just have to tweak your diet
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| some basic information on nutrition and
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| | and cardio that sparks fat loss and not
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| training. You may have even been on a
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| | muscle loss.
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| fat-loss program for several weeks to see
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| | Factors that Propel Fat Loss
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| how well you could progress.
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| | Losing body fat and cutting requires
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| Through all your effort and dedication
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| | eating properly and eating on time. This
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| you managed to drop about 7 pounds of
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| | means no skipping meals and no
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| body fat and get to a stunning 9%! That's
| |
| | overeating.
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| excellent work. However, you step back to
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| | Losing body fat and cutting requires
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| compare your 9% to the fitness model's 9%
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| | cycling your carbs and/or calories.
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| in the fitness magazine and find you look
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| | Losing body fat and cutting requires you
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| much different. You are not as hard and
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| | to incorporate re-feed days.
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| detailed as the fitness model. You lack
| |
| | Losing body fat and cutting requires you
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| that certain "look" you were striving
| |
| | eat real food and avoid restaurant food.
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| for. What went wrong?
| |
| | Losing body fat and cutting requires you
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| The reason you may look dramatically
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| | to incorporate progressive cardio. This
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| different from the fitness or figure
| |
| | has to be closely monitored to ensure you
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| models at 9% is due to muscle mass and
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| | are not doing too much cardio or not
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| muscle density.
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| | enough.
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| The Truth
| |
| | Losing body fat and cutting requires you
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| The finely-tuned physiques you see
| |
| | to be on an outlined program that must be
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| displayed in the fitness magazines are
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| | followed.
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| ladies in "peak" condition. Peaking is a
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| | Conclusion
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| temporary condition in which the body fat
| |
| | Losing body fat and cutting is a chore to
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| is reduced to very low levels, often
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| | say the least. It's not easy, but the
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| times dangerous levels, so the muscle
| |
| | rewards are endless. The most important
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| detail is predominantly visible. Most
| |
| | thing to remember is to be you, and don't
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| ladies in peaked condition are anywhere
| |
| | compare yourself to anyone else because
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| from 8-10% body fat, sometimes lower. The
| |
| | everyone is different. Various body types
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| peaking process involves specific
| |
| | and shapes will appear dramatically
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| training and dieting methods, and is
| |
| | different, even at the same body fat
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| usually done for physique shows and photo
| |
| | levels. Therefore, set goals and images
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| shoots. In addition, a peaked physique is
| |
| | for yourself based on what you know you
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| a severely dehydrated physique, posing
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| | can do.
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