| "What Did You Have For Breakfast?"
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| | Protein, carbohydrates, and fats have to
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| Why is eating a good breakfast so
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| | be combined togive you that high sugar
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| important? Let'sfind out. What did you
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| | level.
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| have for breakfast? Nothing?
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| | Milk, bacon, and eggs are good sources
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| Sweet roll and juice, donuts and coffee.
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| | for yourbreakfast protein. Orange juice,
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| Or bacon,eggs, toast with jam, juice,
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| | bread, and jam aregood carbohydrates.
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| milk.
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| | Butter, bacon, and eggs are alsofat
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| What you eat for breakfast determines how
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| | sources.
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| you feel mostof the day. The body
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| | Too many carbohydrates (sugar) forces the
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| produces energy from the amountof sugar
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| | body toproduce too much insulin from the
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| in your blood from breakfast. Eating
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| | pancreas. Thiscauses the liver and
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| onlycarbohydrates products (donuts, sweet
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| | muscles to withdraw sugar andstore it as
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| rolls, juice)are nothing but sugar and is
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| | starch or fat.
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| quickly used. If you eatsome protein and
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| | So too much sugar defeats the purpose for
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| fat along with it, it will be
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| | which it isintended-to produce energy.
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| digestedmore slowly, keeping your energy
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| | Fatigue then sets in.
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| high longer.
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| | Remember, children have the same
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| When your blood sugar is low, you feel
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| | requirements. Theyneed a good breakfast
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| hungry and weak.
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| | to function best in school.
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| Lack of sugar affects the nerves and
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| | Kathy Thompson, is a freelance writer
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| brain, thus yourthinking becomes slow,
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| | speaker, withover 25 years of
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| confused, and you're grouchy,irritable,
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| | researching nutrition and fitness.
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| and moody.
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| | To help you improve your health check out
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| If your blood sugar level is high, you
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| | The Easiet Most
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| feel good andfunction better. You have
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| | Powerful Diet in the World --The last
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| no desire to eat. Yoursweet tooth is
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| | dietyou will ever need.
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| satisfied.
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|
