| Walking is increasingly being rated as an
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| | period is. Also measure your waist, hips
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| excellent means of staying fit and
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| | and chest every month.. Find an
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| healthy. It is natural form of exercise
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| | attractive variety of routes to avoid
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| that we do every day to some extent. For
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| | boredom. A food idea is to measure out a
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| those who consider it a form of exercise
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| | 3-5 km route, which you walk as fast as
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| the risks of suffering an injury are low
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| | you can once a week.. Read up on the
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| as long as you follow a gradual programme
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| | benefits of regular walking, i.e. a
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| and don't do too much too soon. All you
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| | decrease in your risk of suffering from
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| need is a pair of comfortable shoes with
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| | heart disease, high blood pressure, high
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| adequate support and shock absorption and
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| | cholesterol, osteoporosis,
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| a watch with a second hand if you want to
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| | osteoarthritis, obesity, type 2 diabetes,
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| measure the intensity of your walk by
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| | anxiety and depression. This information
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| measuring the heart rate. The benefits
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| | will strengthen your resolve.Must Read:
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| that you derive from walking are
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| | Treadmill Directory: Treadmill workout,
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| dependant on many factors that include,
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| | exercise and tips! at Don't expect
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| how frequently you walk, the distance
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| | significant weight loss in the first few
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| covered and the intensity of your
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| | weeks. Walking 3-4 times a week at a
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| walks.While a half-hour amble through the
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| | moderate to high intensity can result in
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| park might do wonders to reduce your
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| | fat loss, if combined with high
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| stress levels, it would not do much in
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| | carbohydrate, low-fat meals.. Don't walk
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| terms of weight loss. However, a
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| | alone in the dark and wear a reflective
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| programme of regular brisk walking (six
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| | belt/clothing at dawn or dusk.. Don't
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| to eight km), combined with an
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| | miss sessions early on in your programme.
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| energy-controlled, low-fat,
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| | In a few months, you will probably be
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| high-carbohydrate diet should cut some
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| | addicted to it.. Don't overdo it. Many
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| body fat.Do's. Make your walks a
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| | people start off totally fired up and
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| priority. Unless you recognize them as an
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| | think that mote is better and add in
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| essential feature of your lifestyle, you
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| | extra sessions. this leads to burnout and
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| will soon abandon them.. Try to convince
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| | is not sustainable.The Starting Point-.
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| a friend to join you. You can motivate
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| | Men over 40. women over the 50 and those
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| one another and chat while walking.
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| | with either a chronic disease or risk
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| Ideally, get your spouse to walk too..
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| | factors musk seek medical advice..
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| Invest in a good pair of walking shoes.
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| | Purchase a pair of suitable walking
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| Take the advice of well-trained staff at
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| | shoes, a watch with a second hand and a
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| the shoe shop.. Set yourself a goal and
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| | reflective belt.. Measure out routes
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| reward yourself when you achieve it.
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| | ranging from 2-5 km in a safe and
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| Positive reinforcement is strongly linked
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| | attractive suburb.. Do some baseline
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| to success and sustainability.. Monitor
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| | measurements as well as your walking
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| your progress, keep track of the distance
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| | sessions.. Warm up for five minutes
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| walked, how long it took and what your
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| | before starting out on your walk.
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| exercising heart rate over a 10-second
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