| Clients no longer have to go to the gym
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| | of different languages.
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| to work out with a personal trainer -
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| | In a way virtual fitness is kind of like
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| which is a big relief for those
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| | home video workout tapes. However they
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| individuals who just don't have the time
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| | are now available over the internet and
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| in their busy schedules. Some personal
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| | you get to work with a personal trainer -
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| trainers are now offering custom designed
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| | just not in the flesh and blood. For most
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| workout programs for their clients that
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| | people, they don't need a personal
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| they can access from the comfort of their
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| | trainer holding their hand through the
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| own home.
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| | exercises - All that's needed is a mental
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| "Cyber training" is one of the fitness
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| | connection between trainer and client,
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| industry's top five trends. And with
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| | which can be achieved through a number of
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| today's technology, the fitness industry
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| | videos, emails and phone calls.
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| doesn't expect this fad to pass anytime
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| | The benefits of virtual online personal
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| soon. Online videos via email and
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| | training are as follows:
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| pod-castings delivered to your cell phone
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| | - You can workout in the comfort of your
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| and mp3 players seem to be the way of the
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| | own home - so you escape what's sometimes
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| future - putting fitness tips and your
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| | considered a "competitive gym
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| own exercise program literally into the
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| | environment".
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| palm of your hand!
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| | - You can schedule your workouts any time
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| Your personal trainer will use your
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| | of day - this is great for people who
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| personal information and current state of
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| | work shift work or like to workout before
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| health to design your own custom virtual
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| | 6am or after 11pm.
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| exercise program. Nutrition plans that
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| | - You are free to do other tasks -
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| can also be delivered to you via email
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| | virtual workouts are convenient for those
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| and based on your personalized fitness
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| | who can't get to a gym because of other
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| and health goals - for example: weight
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| | responsibilities - child care, home
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| loss, weight gain, muscle gain, body
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| | businesses, etc.
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| toning, endurance training,
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| | - Feel free to break up your workouts -
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| post-pregnancy training, etc. For the
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| | doing fitness at home means if you don't
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| exercise training + nutritional menus
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| | have time for a full workout program you
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| personal trainers are often teaming up
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| | can split it up into 10 to 15 minute
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| with registered dieticians and
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| | segments.
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| nutritional consultants to provide their
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| | - Virtual is less expensive - Another BIG
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| clients with proper nutrition expertise.
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| | reason why clients are drawn to virtual
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| Then personal trainers will handle the
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| | training is the lower cost! The virtual
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| video portion, which includes visuals of
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| | downloads are much less expensive than
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| live models, music, sound effects, and
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| | hiring a personal trainer - which could
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| stylized routines. Some virtual fitness
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| | cost between $50 and $100 an hour.
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| online even comes available in a number
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