| Although gall bladder disease mostly occurs | | | | liver or other internal disorders. Such |
| on the premises of physiological dysfunctions | | | | disorders are usually the consequence of |
| at the level of the biliary system, | | | | toxin accumulation inside the organism. Food |
| inappropriate diet is also a major cause of | | | | additives, synthetic preservatives, flavors |
| gall bladder affections. The gall bladder has | | | | and pigments, smoking and alcoholic beverages |
| a very important role inside the organism. | | | | greatly contribute to the accumulation of |
| This small organ helps the liver in the | | | | toxins inside the liver, small intestine and |
| digestion of fat, releasing bile inside the | | | | eventually the gall bladder. Toxins and |
| small intestine and stomach when necessary. | | | | excess cholesterol generate imbalances in the |
| Bile is a substance produced by the liver and | | | | composition of bile, facilitating the |
| stored by the gall bladder. This substance | | | | formation of gall bladder calculi. |
| has a vital role in breaking down dietary | | | | |
| fats and absorption of fat soluble vitamins | | | | A healthy gall bladder diet should exclude |
| A, D, E and K. When the gall bladder is | | | | processed foods, foods that are rich in |
| diseased, it can no longer release bile in | | | | saturated fats, and chemically enhanced food |
| sufficient quantities, thus slowing down the | | | | products (containing synthetic preservatives |
| process of digestion and causing | | | | and colorants). Consider replacing fried |
| inappropriate assimilation of vital | | | | foods with boiled, steamed or broiled foods |
| nutrients. | | | | in order to get rid of extra fat. An |
| | | | appropriate gall bladder diet should include |
| The most common underlying cause of gall | | | | plenty of vegetables and fruits, which |
| bladder disease is the formation and | | | | contain antioxidants and are a vital source |
| deposition of gallstones inside the gall | | | | of vitamins and minerals. Although it is |
| bladder and bile ducts. Gallstones, also | | | | difficult to completely exclude meat from |
| known as biliary calculi, are formed from | | | | your diet, it is best to limit the intake of |
| calcium salts, bile pigments and cholesterol. | | | | meat products in favor of vegetal foods. |
| The occurrence of gallstones is the | | | | Also, avoid smoking and the consumption of |
| consequence of inappropriate diet and | | | | alcoholic beverages as much as possible. |
| unhealthy lifestyle, which generate | | | | |
| imbalances in the composition of bile. | | | | There are various natural supplements that |
| Dietary changes and lifestyle improvements | | | | can prevent the occurrence of gall bladder |
| are very effective means of preventing the | | | | disease: lecithin (helps in the elimination |
| occurrence of gall bladder disorders. An | | | | of excess cholesterol in the bile), B-complex |
| appropriate diet can even overcome gall | | | | vitamins, sulfur based amino-acids |
| bladder disease in its early stages by | | | | (methionine, cysteine, glutamine), zinc and |
| restoring chemical balance inside the bile | | | | magnesium supplements and omega 3 oil |
| and helping in the elimination of small | | | | supplements. Vitamin C and E supplements can |
| gallstones. | | | | also reverse some of the undesirable effects |
| | | | associated with gall bladder disease. |
| An appropriate gall bladder diet should limit | | | | Corroborated with a healthy diet, these |
| the intake of cholesterol and food toxins. | | | | natural supplements are very effective in |
| The excessive accumulation of cholesterol in | | | | reversing the effects of gall bladder |
| the composition of bile is influenced by | | | | disease. |
| factors such as inappropriate activity of the | | | | |