Stay fit all year round


Tips on Improving your Fitness the Healthy Way

Here are ten tips to improve your fitnessthe number of tablets that you take. Taking
health. Even the fittest of athletes may notan asprin may seem harmless, but you will be
be really healthy. They often trade off realsurprised how often a headache can be cured
health for fitnees running the risk ofby drinking water, having something to eat or
becoming  ill  or  injured.sitting  in  a  quiet  room.
1) Listen to your body. As you are training6) You will improve your health and fitness
it is easy to become preoccupied with theby stretching more. Your muscles get shorter
repetitions you are doing, or the time you'vethrough exercise, and if you never stretch
been exercising. Leave your watch at home andyou will get injured. One method is to warm
slow  down  or  walk  when  your  body hurts.up slowly first, then spend several minutes
stretching before the main workout. Stretch
2) To improve your fitness health you need tothoroughly  after  exercise  as  well.
eat a varied diet. You should aime to eat at
least 5 fruit/vegetables a day. Your health7) You need to stay hydrated if you are
will improve if you eat at least fiveexercising more. This means drinking sports
different kinds of fruit, then any vegetablesdrinks or water if you are sweating a lot.
will  be  a  bonus.You lose minerals in your body while
sweating. It is recommended to drink five
Take a complete day off from exercise everyglasses of water a day, but if you are
so often. It doesn't have to be every week,working out you need to drink more than this.
but over-working when you are tired may haveDon't over do it, though, because it can be
a detrimental effect on your health andjust as dangerous to drink too much as too
fitness. You become fitter and healthierlittle.
through  rest  as  much  as  exercise.
8) Exercise with other people. You will meet
4) Limit the number of supplements you take.new friends, and your fitness will improve if
Adequate amounts can in fact be absorbed byyou  have  other  people  to  motivate  you.
modifying the diet without the risks involved
by taking a dietary supplement. Consult a9) Don't become too competitive as this may
professional dietician. Many sprinters andharm your health. Motivation from other
power athletes, for example, take creatinepeople is good, but you should only compete
supplements because it gives them a legalagainst yourself. Try too hard to keep up
edge. There is a risk, though, as it iswith someone else, and you could become
possible that they have been contaminated byinjured.
banned substances. This is a risk to your
fitness health, and a risk financially if you10) Have fun! If you are having fun your
are  a  professional  athlete.health and fitness will improve, as you will
find it easy to stick to your program.
5) Your health will improve if you minimize



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