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Extra Weight Increases Cancer Risk

Next time you take another bite when youof breast cancer by keeping their weight
aren't actually hungry, you might want tosteady. Compared to women who gained less
think about what else you might be optingthan five pounds during adulthood, those who
for, besides an extra scrumptious morselgained more than 45 pounds had 40 percent
-perhaps  it  could  be  cancer.higher risk of developing breast cancer after
menopause. The more weight a woman puts on
One of the most important steps you can takeafter menopause, the more estrogen her body
to lower your risk of cancer is to maintain aproduces- and the higher her risk of breast
healthy weight. Most of us have been hearingcancer. Overweight women are often diagnosed
about genetic and environmental pollutantswith breast cancer at a later stage, when it
for so long that we think cancer is beyondis  more  difficult  to  treat.
our control, but in fact, more than 50
percent of all cancers can be prevented withColon  Cancer
a healthy lifestyle. While most people are
aware that a healthy weight can reduce theColon Cancer is one of the most common types
risk of heart disease, stroke, diabetes,of cancer, but it is also one of the most
osteoarthritis, gall bladder disease, andpreventable. Among the many ways that men and
sleep apnea, few realize that it can alsowomen can lower their risk of this disease is
lower the risk of some of the most commonto maintain a healthy weight. Data shows that
types of cancer, including breast, colon, andobese people are 50 percent more likely than
endometrial  cancer.lean adults to develop non-cancerous growths
in the colon that have the potential become
Are You a Healthy Weight? A healthy weight iscancerous.
defined by a body mass index (BMI) of 25 or
lower. Higher than 30 is the medicalSo instead of opting for maybe a possible
definition of obesity, which usually marksmalignancy with those extra helpings, help
the threshold researchers define asyourself to a mindfulness of determining
associated with increased risks. To find outwhether or not really are hungry, and
yours,  go  tocongratulate yourself for making a healthy
choice.
Breast  Cancer
(Some excerpts printed with permission from
According to the Harvard Nurse's HealthThe Nurses Health Study Annual Newsletter
Study, women may be able to lower their riskNovember 2003, vol.



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