| For most of us from the government
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| | have the facilities to train you through
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| schools, PE (physical education) was in
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| | expert and regimented supervision.
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| the school curriculum. So we had no
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| | Examples of such fitness training are
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| choice but to comply and treat it as one
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| | gymnastic training, running, weight
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| of the school subjects. For the outdoor
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| | lifting, swimming programs etc.In such an
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| initiated, the PE lessons were great as
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| | environment, the intensity of the
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| it gave many an outlet for all the
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| | exercise program is varied to achieve the
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| youthful hormones to exert themselves.
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| | different levels of fitness. It means
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| For those of us who dread PE (including
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| | that if you want to be very, very fit,
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| myself), our main thoughts were more like
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| | you need to exercise at an above moderate
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| "what is the use of PE when it doesn't
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| | or high intensity level. Normally, in
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| improve our exam scores." We were so
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| | achieving such fitness goal levels, the
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| wrong then.Only now, as we approach the
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| | individual will undoubtedly also become
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| middle age do we realized the mistake of
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| | healthier. However, if you don't want to
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| not having built up a more robust
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| | be fit but just healthy, you don't have
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| physique through our younger days to
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| | to exercise as hard.How to be healthy?On
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| handle the pressures and stress of
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| | the other hand, if all you want to be is
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| today's life. However, it is not too
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| | healthy, then you just need a milder
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| late. It is not the end of my life yet. I
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| | level of exercises to be healthy and to
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| can still make a difference.Didn't
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| | remain in good health. Sometimes the fear
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| someone once said, that the glory of this
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| | and anxiety of suffering from heart
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| temple in our later days will be more
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| | diseases, excessive cholesterol in blood
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| glorious than our former ones. So here I
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| | stream, obesity or mental health
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| am, writing something on fitness hoping
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| | problems, propels us to remain physically
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| to spur my middle aged body on to greater
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| | active.You do not need to have the same
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| heights.The best way to good health is
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| | intensity of training to remain healthy
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| mild to moderate physical exercises. This
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| | as compared to remain fit. You can
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| suits me just fine, because we are so, so
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| | encompass your physical exercises into
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| busy and time is a precious commodity in
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| | your normal routine. Instead of getting
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| today's economy. The least amount of time
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| | into your compact car and drive round the
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| spent on physical torturing exercises and
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| | block, purpose to park at a distance and
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| yet be able to help me maintain a healthy
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| | walk all the way. Walk through the golf
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| body - will be just right for me.All I
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| | course and carry your own bag instead of
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| want to achieve is a healthy body. I am
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| | hitching a golf cart or engage a caddie.
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| not a fitness guru or an exercise freak
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| | Perform some simple exercises behind the
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| (sorry for the term used). I enjoy a
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| | office desk using isometric exercises
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| little bit of laziness once a while.I
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| | when nobody is looking. Do some pushup or
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| like to pamper myself with some pleasures
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| | situps in between commercials in the
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| such as fine dining and couching in front
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| | TV.All I am saying is you don't need to
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| of the TV. But I realized that this
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| | torture yourself to remain healthy.Some
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| cannot be the norm or else I will be
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| | active living tips:* Use the stairs
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| digging my own grave sooner rather than
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| | instead of the lift or escalator.* Don't
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| later.Do you want to be fit or do you
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| | use the remote control to change TV
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| want to be healthy? Hey, I thought that
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| | channels. Get up from your chair.* Bring
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| meant the same.Well, fitness has been
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| | along your jogging shoes when you travel
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| defined in relation to a concept called
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| | outstation, just in case you find
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| physical work capacity, or how much work
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| | some free time for a short walk/jog.To
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| the body can do. A person's fitness can
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| | be healthy, some experts recommend being
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| be determined in a laboratory by looking
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| | physically active on at least five days
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| at how much energy they can produce on a
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| | out of seven.We're increasingly living in
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| cycle ergometer when cycling at a
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| | a world where we require less and less
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| specific heart rate, or on an athletic
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| | physical activity in our lives. We have
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| track by looking at how far they can run
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| | domestic appliances to wash and dry for
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| in a set time. Fitness can also be
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| | us, cars to transport us and desks at
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| understood in relation to a number of
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| | which to sit and work or study.
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| components including endurance,
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| | In school we are always told to 'sit
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| flexibility, strength and power. You need
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| | still'.In view of these "bad"
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| to be fit to play many sports, including
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| | technological influences that have
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| football, hockey and tennis.On the other
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| | stopped us from moving, any physical
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| hand, good health is a broader concept
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| | activity is a health gain.Not everyone
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| that includes being free from sicknesses
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| | can subscribe to a magic formula on the
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| and diseases, and be in a proper state of
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| | amount of exercise in order to achieve a
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| mental and spiritual wellbeing.Normally,
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| | benefit.The right key is to make an
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| being fit and being healthy go hand in
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| | effort and persevere. As soon as you
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| hand. But it is not always so. For
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| | move, you win!If you have no idea at all
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| example, you can be very fit, through
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| | for keep-fit ideas, consider some of the
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| playing tennis, but suffer a major health
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| | following?* dancing - you name the style*
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| problem such as alcoholism.When we
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| | bikes, scooters, inline skates and
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| understand these two concepts and the
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| | skateboarding* ice skating, dry skiing
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| difference between fitness and good
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| | and snowboarding* gymnastics/tumbling*
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| health, then you will realized that
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| | swimming* martial arts* gym-based
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| actually you need less exercise to be
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| | activities* team sports (football,
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| healthy. You actually need more exercise
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| | volleyball, basketball, baseball etc)*
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| to get fit and to remain fit.How to be
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| | walking* skipping or jump rope* kites and
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| fit?Many people have a need to be fit
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| | frisbees* hide and seek* dog walkingFor
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| because their jobs or careers demands it.
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| | young people, you can also exercise and
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| If you are an athlete or a sportsman you
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| | earn money at the same time: wash the
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| need to be fit or else you are out of the
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| | car, shovel snow, do the shopping, wash
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| game. If you are a soldier or a fireman,
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| | the windows, vacuum or do the
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| you need to be fit because it could mean
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| | gardening.Cheers to Healthy Living.Hi, I
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| a life or death decision for you just
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| | am not a fitness freak neither do I
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| when you need it the most.To be fit, you
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| | exercise excessively. But what I can do
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| will have to follow a set program of
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| | is to keep a relaxed routine to keep
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| exercise which we call training. Proper
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| | healthy and that includes supplements and
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| training will always take place in a
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| | vitamins.
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| right and professional environment that
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