| So the summer has finally arrived... The
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| | to see a Naturopathic Nutritionist to
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| time of BBQ's, lounging in the park with
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| | tailor a diet for your needs.
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| friends and unfortunately for some, the
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| | Probiotics (acidophilus and bifidus) have
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| itchy, puffy, swollen eyes, runny nose
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| | been shown to reduce the immune response
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| and scratchy throat that are all
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| | in the gut wall by mediating certain
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| associated with hayfever. How can you
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| | inflammatory pathways and chemical
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| help yourself to get through this trying
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| | messenger release in the body. Taking a
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| time? We asked CNM Naturopath Debbie
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| | course of probiotics in a good dose range
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| Cotton to give some advice...
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| | may help to get the immune reaction down.
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| Inhaled and ingested irritants can add
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| | The contingent nutrients Rutin and
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| together to create that lovely hay-fever
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| | Quercertin along with Vitamin C have been
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| effect in the body. The mucous production
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| | shown to have a regulatory effect on
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| that your nose and eyes creates is only
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| | inflammation and histamine release.
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| to protect the body from a perceived
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| | Supplementing with these may also help to
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| threat. So in turn the body is only doing
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| | alleviate some of the nasty symptoms
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| its job, buts its being a bit hyper
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| | associated with hay-fever, and regulate
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| vigilant about it. The trick is to find
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| | the immune and inflammatory response.
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| out why.
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| | There are many herbs that can help
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| One of the biggest tools that we have as
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| | minimise the immune reaction of
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| Naturopaths in reducing and alleviating
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| | hay-fever, but it is always best to get a
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| hay-fever is looking at diet. Removing
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| | herb prescribed for your specific needs.
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| irritants from someone's diet takes a lot
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| | Homeopathic remedies also often have
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| of stress off the body, and it slows down
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| | great results in clearing up hay-fever.
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| the hyper immune reaction. Wheat and
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| | There are many complexes available at
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| diary are often highly implicated for
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| | health food stores, but these sometimes
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| being irritants to the mucosal membranes
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| | might be a bit 'hit and miss' in their
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| in the gut wall, which in turn affects
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| | actions, as they are not formulated for
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| the mucous membranes in the nose and
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| | you personally.
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| eyes, but every person is different so
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| | Alleviating some of the symptoms of
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| you may need to find out what food is
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| | hay-fever this summer may still be
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| slightly irritant to you. Once you have
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| | possible if you get on top of it now.
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| worked out what it is in the diet that is
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| | Otherwise, start a plan now with the long
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| affecting you, try removing it for a
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| | term goal of having a hay-fever free
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| while to give your body a break and see
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| | summer next year!
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| the difference. To do this you may want
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