| Internal and external cleanliness are both | | | | colon flushing method. |
| important. But the truth that may not be very | | | | |
| obvious to a lot of people is that internal | | | | This is not a constipation cure. It is a |
| cleanliness is vastly more important. Most of | | | | constipation preventive measure, and that |
| the diseases we acquire such as headaches, | | | | means a great deal more. A cure means a |
| skin problems and others are due mostly to | | | | remedial measure for a condition in which |
| impure blood and the poisoning of the system | | | | harm has already been accomplished. |
| because of constipation. | | | | Prevention is a measure, which keeps one in |
| | | | such perfect condition that no disturbance of |
| The very best measure for promoting internal | | | | bodily functions and no poisoning or injury |
| cleanliness, which I have ever learned, is a | | | | of the body can he accomplished. |
| method of flushing the alimentary canal. The | | | | |
| essence of this treatment consists in the | | | | Further, this particular plan gives one an |
| plentiful drinking of moderately hot water | | | | appetite such as cannot be obtained from any |
| the first thing in the morning. | | | | tonic or stomach stimulant. Incidentally the |
| | | | general effects are also felt in improving |
| Hot water drinking is no new thing. The | | | | the complexion, making the skin smooth, and |
| trouble with those who try it is that they | | | | clearing the voice. It also improves the |
| usually do not drink enough. The right way | | | | powers of assimi¬lation so much so that |
| calls for the drinking of anywhere from one | | | | those who are thin and skinny can regain |
| to two quarts or more. One or two cups to be | | | | normal weight. |
| taken at time intervals of about five minutes | | | | |
| - with exercises performed during the | | | | ___________________________________ |
| intervals. The water should not be too hot, | | | | |
| just hot enough for one to be able to drink | | | | Author resource box |
| it down rapidly. | | | | |
| | | | This article is an excerpt from the e-book, |
| No one can consume two quarts or more of hot | | | | The Man Who Grew Younger: Secrets to Fitness |
| water in this way in the course of thirty or | | | | & Health for the Middle-aged and Beyond. |
| forty minutes without accomplishing a very | | | | Visit the e-book's website to find unique |
| thorough and effective flushing of the | | | | natural fitness and health tips, all proven |
| alimentary canal. As a means of relief from | | | | highly effective. |
| constipation, it is far superior to the usual | | | | |