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Article #188: Fitness

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Internal and external cleanliness are canal. As a means of relief from
both important. But the truth that may constipation, it is far superior to the
not be very obvious to a lot of people is usual colon flushing method.
that internal cleanliness is vastly more This is not a constipation cure. It is a
important. Most of the diseases we constipation preventive measure, and that
acquire such as headaches, skin problems means a great deal more. A cure means a
and others are due mostly to impure blood remedial measure for a condition in which
and the poisoning of the system because harm has already been accomplished.
of constipation. Prevention is a measure, which keeps one
The very best measure for promoting in such perfect condition that no
internal cleanliness, which I have ever disturbance of bodily functions and no
learned, is a method of flushing the poisoning or injury of the body can he
alimentary canal. The essence of this accomplished.
treatment consists in the plentiful Further, this particular plan gives one
drinking of moderately hot water the an appetite such as cannot be obtained
first thing in the morning. from any tonic or stomach stimulant.
Hot water drinking is no new thing. The Incidentally the general effects are also
trouble with those who try it is that felt in improving the complexion, making
they usually do not drink enough. The the skin smooth, and clearing the voice.
right way calls for the drinking of It also improves the powers of
anywhere from one to two quarts or more. assimi¬lation so much so that those who
One or two cups to be taken at time are thin and skinny can regain normal
intervals of about five minutes - with weight.
exercises performed during the intervals. ___________________________________
The water should not be too hot, just hot Author resource box
enough for one to be able to drink it This article is an excerpt from the
down rapidly. e-book, The Man Who Grew Younger: Secrets
No one can consume two quarts or more of to Fitness & Health for the Middle-aged
hot water in this way in the course of and Beyond. Visit the e-book's website to
thirty or forty minutes without find unique natural fitness and health
accomplishing a very thorough and tips, all proven highly effective.
effective flushing of the alimentary






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