| Internal and external cleanliness are both | | | | and effective flushing of the alimentary canal. As |
| important. But the truth that may not be very | | | | a means of relief from constipation, it is far |
| obvious to a lot of people is that internal | | | | superior to the usual colon flushing method. |
| cleanliness is vastly more important. Most of the | | | | This is not a constipation cure. It is a constipation |
| diseases we acquire such as headaches, skin | | | | preventive measure, and that means a great deal |
| problems and others are due mostly to impure | | | | more. A cure means a remedial measure for a |
| blood and the poisoning of the system because of | | | | condition in which harm has already been |
| constipation. | | | | accomplished. Prevention is a measure, which |
| The very best measure for promoting internal | | | | keeps one in such perfect condition that no |
| cleanliness, which I have ever learned, is a method | | | | disturbance of bodily functions and no poisoning or |
| of flushing the alimentary canal. The essence of | | | | injury of the body can he accomplished. |
| this treatment consists in the plentiful drinking of | | | | Further, this particular plan gives one an appetite |
| moderately hot water the first thing in the | | | | such as cannot be obtained from any tonic or |
| morning. | | | | stomach stimulant. Incidentally the general effects |
| Hot water drinking is no new thing. The trouble | | | | are also felt in improving the complexion, making |
| with those who try it is that they usually do not | | | | the skin smooth, and clearing the voice. It also |
| drink enough. The right way calls for the drinking | | | | improves the powers of assimi¬lation so |
| of anywhere from one to two quarts or more. | | | | much so that those who are thin and skinny can |
| One or two cups to be taken at time intervals of | | | | regain normal weight. |
| about five minutes - with exercises performed | | | | __ |
| during the intervals. The water should not be too | | | | Author resource box |
| hot, just hot enough for one to be able to drink it | | | | This article is an excerpt from the e-book, The |
| down rapidly. | | | | Man Who Grew Younger: Secrets to Fitness & |
| No one can consume two quarts or more of hot | | | | Health for the Middle-aged and Beyond. Visit the |
| water in this way in the course of thirty or forty | | | | e-book's website to find unique natural fitness and |
| minutes without accomplishing a very thorough | | | | health tips, all proven highly effective. |