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Detox Diet: Juice Fasting

Due to the highly processed foods that we
consume and the polluted air that we breathe,You can juice almost any fruit and vegetables
our body accumulates toxins. The body doesthat you can eat raw. Vegetables that are
its best to eliminate the toxins, but ends upgood for juicing include tomatoes, cucumbers,
being stressed due to the overload. Symptomscelery and carrots. Fruit vegetable
such as chronic headaches, skin allergies,combinations taste delicious. For example,
premature  ageing,  etc.  start  to manifest.apple and carrot juice makes a nice blend.
Another nice combination is apple, celery and
What can we do to help our ailing body? Trytomato.
juice fasting, as a safe way to detox! Many
studies have been done on the beneficialFor vegetable and fruit skins, peel them off
effects of juice fasting. We can increase ourespecially if you suspect that they have been
lifespan, treat bio chemical imbalances,sprayed. If you can use organic fruits, this
reduce our cholesterol levels, treatwill be much better. Rinse off in filtered
allergies,  acne,  etc.water.
In juice fasting, by giving the body a restHow to Juice for Juice Fasting? It is
from food and digestion, the immune systemrecommended to dilute your juice 50/50 with
can focus on elimination of toxins, with thewater, especially if you are using fruits and
aid of the organs of elimination (liver,the juice is too sweet. Use distilled water,
pancreas, gall bladder, kidneys, intestines,if  possible,  for  dilution.
skin,  etc.).
Also, remember that you can't buy freshly
During a prolonged fast (3 plus days), theprepared juice from a supermarket or any
body will start to burn off and digest itsjuice that comes from a packet, despite what
own tissues by process of autolysis in athe label on the packet says. Any juice in a
discriminate manner. It will first decomposecarton, can or bottle has been heat treated
and burn those cells and tissues, which arefor  preservation.
diseased, damaged, aged or dead (tumors,
morbid cells, abscesses, excess fat deposits,Juice has to be prepared fresh! The longer
etc.). The stomach shrinks and becomes lessthe juice stays out, the less fresh raw food
acidic. Then, certain detox symptoms areenzymes it will contain. This means that you
experienced eg. acne breakouts, fatigue,either find a store that prepares it right
headaches, as the body eliminates its toxins.before you drink it or you use a juicer
These symptoms should ease and we will feel ayourself.
renewed  sense  of  health  and  well-being!



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