| Due to the highly processed foods that we | | | | |
| consume and the polluted air that we breathe, | | | | You can juice almost any fruit and vegetables |
| our body accumulates toxins. The body does | | | | that you can eat raw. Vegetables that are |
| its best to eliminate the toxins, but ends up | | | | good for juicing include tomatoes, cucumbers, |
| being stressed due to the overload. Symptoms | | | | celery and carrots. Fruit vegetable |
| such as chronic headaches, skin allergies, | | | | combinations taste delicious. For example, |
| premature ageing, etc. start to manifest. | | | | apple and carrot juice makes a nice blend. |
| | | | Another nice combination is apple, celery and |
| What can we do to help our ailing body? Try | | | | tomato. |
| juice fasting, as a safe way to detox! Many | | | | |
| studies have been done on the beneficial | | | | For vegetable and fruit skins, peel them off |
| effects of juice fasting. We can increase our | | | | especially if you suspect that they have been |
| lifespan, treat bio chemical imbalances, | | | | sprayed. If you can use organic fruits, this |
| reduce our cholesterol levels, treat | | | | will be much better. Rinse off in filtered |
| allergies, acne, etc. | | | | water. |
| | | | |
| In juice fasting, by giving the body a rest | | | | How to Juice for Juice Fasting? It is |
| from food and digestion, the immune system | | | | recommended to dilute your juice 50/50 with |
| can focus on elimination of toxins, with the | | | | water, especially if you are using fruits and |
| aid of the organs of elimination (liver, | | | | the juice is too sweet. Use distilled water, |
| pancreas, gall bladder, kidneys, intestines, | | | | if possible, for dilution. |
| skin, etc.). | | | | |
| | | | Also, remember that you can't buy freshly |
| During a prolonged fast (3 plus days), the | | | | prepared juice from a supermarket or any |
| body will start to burn off and digest its | | | | juice that comes from a packet, despite what |
| own tissues by process of autolysis in a | | | | the label on the packet says. Any juice in a |
| discriminate manner. It will first decompose | | | | carton, can or bottle has been heat treated |
| and burn those cells and tissues, which are | | | | for preservation. |
| diseased, damaged, aged or dead (tumors, | | | | |
| morbid cells, abscesses, excess fat deposits, | | | | Juice has to be prepared fresh! The longer |
| etc.). The stomach shrinks and becomes less | | | | the juice stays out, the less fresh raw food |
| acidic. Then, certain detox symptoms are | | | | enzymes it will contain. This means that you |
| experienced eg. acne breakouts, fatigue, | | | | either find a store that prepares it right |
| headaches, as the body eliminates its toxins. | | | | before you drink it or you use a juicer |
| These symptoms should ease and we will feel a | | | | yourself. |
| renewed sense of health and well-being! | | | | |