| Due to the highly processed foods that we | | | | These symptoms should ease and we will feel a |
| consume and the polluted air that we breathe, our | | | | renewed sense of health and well-being! |
| body accumulates toxins. The body does its best | | | | You can juice almost any fruit and vegetables |
| to eliminate the toxins, but ends up being stressed | | | | that you can eat raw. Vegetables that are good |
| due to the overload. Symptoms such as chronic | | | | for juicing include tomatoes, cucumbers, celery |
| headaches, skin allergies, premature ageing, etc. | | | | and carrots. Fruit vegetable combinations taste |
| start to manifest. | | | | delicious. For example, apple and carrot juice |
| What can we do to help our ailing body? Try juice | | | | makes a nice blend. Another nice combination is |
| fasting, as a safe way to detox! Many studies | | | | apple, celery and tomato. |
| have been done on the beneficial effects of juice | | | | For vegetable and fruit skins, peel them off |
| fasting. We can increase our lifespan, treat bio | | | | especially if you suspect that they have been |
| chemical imbalances, reduce our cholesterol levels, | | | | sprayed. If you can use organic fruits, this will be |
| treat allergies, acne, etc. | | | | much better. Rinse off in filtered water. |
| In juice fasting, by giving the body a rest from | | | | How to Juice for Juice Fasting? It is |
| food and digestion, the immune system can focus | | | | recommended to dilute your juice 50/50 with |
| on elimination of toxins, with the aid of the organs | | | | water, especially if you are using fruits and the |
| of elimination (liver, pancreas, gall bladder, kidneys, | | | | juice is too sweet. Use distilled water, if possible, |
| intestines, skin, etc.). | | | | for dilution. |
| During a prolonged fast (3 plus days), the body | | | | Also, remember that you can't buy freshly |
| will start to burn off and digest its own tissues by | | | | prepared juice from a supermarket or any juice |
| process of autolysis in a discriminate manner. It | | | | that comes from a packet, despite what the label |
| will first decompose and burn those cells and | | | | on the packet says. Any juice in a carton, can or |
| tissues, which are diseased, damaged, aged or | | | | bottle has been heat treated for preservation. |
| dead (tumors, morbid cells, abscesses, excess fat | | | | Juice has to be prepared fresh! The longer the |
| deposits, etc.). The stomach shrinks and becomes | | | | juice stays out, the less fresh raw food enzymes |
| less acidic. Then, certain detox symptoms are | | | | it will contain. This means that you either find a |
| experienced eg. acne breakouts, fatigue, | | | | store that prepares it right before you drink it or |
| headaches, as the body eliminates its toxins. | | | | you use a juicer yourself. |