Stay fit all year round


 

Senior Physical Fitness Is A Piece Of Cake

Word  count:  623The only action that will alter it is
theburning, or loss of our birth certificate
Character  width:  60and the swearingto secrecy of all people who
have  ever  seen  it.
Resource box: 6 lines + web link to
"theseniorslife.com"But the second age, the biological one offers
each of us theopportunity to alter it. It
=========================================lies within our personalauthority to change
it  in  any  degree  we  wish.
Senior  Physical  Fitness  Is A Piece Of Cake
We can cloak it by covering our outward
-  by  Raymond  Angusappearance with anentire panorama of
cosmetics,  paints,  plastics  and  padding.
©  Raymond  Angus  -  All  Rights Reserved
Or we can mold it and literally reshape it by
=========================================affecting itsinitial structure and
performance.
Senior Physical Fitness has become the
yardstick today bywhich people measure theThe cosmetic approach will require only money
quality of life. The buzz wordcurrentlyand some trialand error. But the remolding
making the rounds of many weight trainingof our true appearance willtake effort,
gyms  ispersistence and determination. The effect
ofthe latter approach will throw open the
"no  pain…no  gain."gateway  to  amarvelous  new  life  style.
Obviously, this means that in order to earnHave you ever met someone whose chronological
the maximumbenefit from any senior exerciseage you knew,but were surprised, perhaps even
program one has to performenough repetitionsamazed, at their physicalappearance and
to  stress  a  muscle  to  exhaustion.conduct? If you were asked to venture aguess
about their calendar age you might be wrong
Is that a fact? Is that the only way to doby  twentyor  even  thirty  years.
it? Has scienceestablished this protocol
beyond the shadow of a doubt? Isit true thatThis could be you in a relatively short
if a physical fitness workout doesn'tperiod  of  time.
createaches and soreness in your body then
the  exercises  aren'tdoing  you  any  good?Three  simple  steps  will  lead  you  there.
Behold  the  real  truth!1. Select the weight you want to achieve and
create thedaily meals you need to eat to get
That is a falsehood ballyhooed by the ownersyou there. Be practicaland realistic about
of gyms andspread around by workout equipmentit. Give yourself several months toattain
salesmen. A moderatesenior exercise programit. Remember, you're changing your life! Do
is the way to go! If you are asenior citizensomeresearch on preparing meals and make it
beyond the hallowed fifty year age, painfun  doing  so!
isnot the threshold beyond which lies the
utopia  of  physicalfitness.2. Increase your activities each day. Walk
around the blockonce in the morning if that's
Modern, medical science has demonstrated thatall you can do, but do iteveryday. Devote a
moderatephysical exercise is the desirablehalf hour daily to your new physicalfitness
criteria. A regularregimen of physicalprogram. Make it simple and avoid anything
exercise, practiced on a consistentschedulepainful.
over an extended period of time will
yieldwonderous  results.3. Check your weight on the scale once a
week,  no  more  oftenthan  that.
Why?
Plan a simple senior physical fitness program
Because each of us is the sum total of twofor yourpersonal well being. Follow it
very differentages of life. One is ourfaithfully. Make it yournew way of living.
chronological age, and the otheris ourDon't compare yourself with anyone elsein the
biological age. The two of them veryworld. It's your own quality of
rarelycoincide.life…make  it the wayyou want it to be.
The first of our ages, the chronological one,Visualize the new physically fit you, and go
is literallycarved in stone. We have onefor it!
single birth date apiece andit is unchanging.



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