Senior Physical Fitness Is A Piece Of Cake

Word count: 623certificate and the swearingto secrecy of all
Character width: 60people who have ever seen it.
Resource box: 6 lines + web link toBut the second age, the biological one offers each
"theseniorslife.com"of us theopportunity to alter it. It lies within our
=====personalauthority to change it in any degree we
Senior Physical Fitness Is A Piece Of Cakewish.
- by Raymond AngusWe can cloak it by covering our outward
© Raymond Angus - All Rights Reservedappearance with anentire panorama of cosmetics,
=====paints, plastics and padding.
Senior Physical Fitness has become the yardstickOr we can mold it and literally reshape it by
today bywhich people measure the quality of life.affecting itsinitial structure and performance.
The buzz wordcurrently making the rounds ofThe cosmetic approach will require only money
many weight training gyms isand some trialand error. But the remolding of our
"no pain…no gain."true appearance willtake effort, persistence and
Obviously, this means that in order to earn thedetermination. The effect ofthe latter approach
maximumbenefit from any senior exercisewill throw open the gateway to amarvelous new
program one has to performenough repetitions tolife style.
stress a muscle to exhaustion.Have you ever met someone whose chronological
Is that a fact? Is that the only way to do it? Hasage you knew,but were surprised, perhaps even
scienceestablished this protocol beyond theamazed, at their physicalappearance and conduct?
shadow of a doubt? Isit true that if a physicalIf you were asked to venture aguess about their
fitness workout doesn't createaches and sorenesscalendar age you might be wrong by twentyor
in your body then the exercises aren'tdoing youeven thirty years.
any good?This could be you in a relatively short period of
Behold the real truth!time.
That is a falsehood ballyhooed by the owners ofThree simple steps will lead you there.
gyms andspread around by workout equipment1. Select the weight you want to achieve and
salesmen. A moderatesenior exercise program iscreate thedaily meals you need to eat to get you
the way to go! If you are asenior citizen beyondthere. Be practicaland realistic about it. Give
the hallowed fifty year age, pain isnot theyourself several months toattain it. Remember,
threshold beyond which lies the utopia ofyou're changing your life! Do someresearch on
physicalfitness.preparing meals and make it fun doing so!
Modern, medical science has demonstrated that2. Increase your activities each day. Walk around
moderatephysical exercise is the desirable criteria.the blockonce in the morning if that's all you can
A regularregimen of physical exercise, practiceddo, but do iteveryday. Devote a half hour daily to
on a consistentschedule over an extended periodyour new physicalfitness program. Make it simple
of time will yieldwonderous results.and avoid anything painful.
Why?3. Check your weight on the scale once a week,
Because each of us is the sum total of two veryno more oftenthan that.
differentages of life. One is our chronological age,Plan a simple senior physical fitness program for
and the otheris our biological age. The two ofyourpersonal well being. Follow it faithfully. Make it
them very rarelycoincide.yournew way of living. Don't compare yourself
The first of our ages, the chronological one, iswith anyone elsein the world. It's your own quality
literallycarved in stone. We have one single birthof life…make it the wayyou want it to be.
date apiece andit is unchanging. The only actionVisualize the new physically fit you, and go for it!
that will alter it is theburning, or loss of our birth