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Control Symptoms of Stress with Temperature Training Biofeedback

The powerful way to use biofeedback atindex fingers. Wait 1-2 minutes and
home!Temperature Training - Homedetermine the temperature of the skin
BiofeedbackThe primitive survivalover the middle of this finger. It will
mechanism known as the "Fight/Flight"range from 65 degrees to up to 97
response is built in to every human. Itdegrees. (A cool room will generally
responds to fear/danger from everythinggive lower readings.) By practicing:
from life threatening situations to thebreathing techniques, Autogenic
alarm going off in the morning. EveryTraining, guided relaxations,
human has a habitual response to stressvisualizations, meditations,
that is either learned or geneticallyself-hypnosis, etc. you can learn to let
implanted. In a real life or deathgo of stress and then raise your hand
situation almost all of this responsetemperature. Ideally, you would like to
will be trigger by survival to help yoube able to warm your hands to 93-95+
to fight off or flee this danger.Sincedegrees. This can take some time and
awareness is half the battle inpractice, often 8-12 weeks. Usually, if
controlling stress, you must learn to beyou are practicing 1-3 times per day,
aware of how you respond to stress.you will find increases in hand
Remember, you have a unique response. Ittemperatures within 4-6 weeks,
may include:1. Increased heart rate.occasionally sooner. In fact, many
This pumps blood around the body to getpeople find there hand temperature
oxygen and sugars to the cells that youdropping in the first few weeks. If this
will need to use to survive. Symptomsis happening, you may be trying too hard
that can be associated with this stressto relax! This is not bad. It means you
response might include: Rapid orhave good control, but just not in the
irregular heartbeats2. Breathing usuallyright direction. This can take time and
becomes more rapid. To get more oxygenpractice. You want to try temperature
into the body. Symptoms that can betraining in a warmer room, in the
associated with this stress responsebeginning. Or you may want to warm your
might include: hyperventilation and somehands by placing them in warm water
forms of asthma3. Stress hormones are(remove thermometer first,) holding them
released. Adrenaline, also calledup to source of heat, or even in the sun
epinephrine, is released by the adrenallight. This mechanical warming can
glands. This hormone helps to maintainassist you in learning to let go of
increased heart rates and will tell theconstricted blood flow and so to be able
liver to release stored sugar for energyto warm your hands mentally.After
to the body. Other stress hormones domastering raising the hand temperature,
other thing. Noradrenaline is associatedconsistently, to 93-95 degrees, you will
with anger and will raise blood pressurewant to learn to warm your feet to 90
for most people. Symptoms that can bedegrees. This is usually more
associated with this stress responsechallenging, but will usually be the key
might include: high blood pressure,to lowering blood pressure, controlling
panic or anxiety4. Blood pressure can gopanic/anxiety, preventing migraines,
up. Triggered by released stressetc.
hormones. Symptoms that can beThe key will be to tape the thermometer
associated with this stress responseto the ball of your foot, at the base of
might include: high blood pressure5.one of your big toes. By practicing the
Changes in blood flow/circulation. Bloodrelaxations and learning to let go of
is directed toward the brain and majorstress, you can get your temperature to
muscles for survival. Blood is directedmove up to about 90 degrees. When you
away from surface of skin in hands andhave mastered this and can get your feet
feet (for survival a primitive responseto consistently warm to this level, you
so you do not bleed to death if you getwill see reduction of stress related
cut running away or fighting for yoursymptoms. Warming the lower extremities,
life.) Blood is directed away fromthough difficult, is very important to
digestive organ and reproductive organdeveloping this process of control.
because for survival it becomes a lowUsing these skills regularly will aid in
priority to digest food or keep theprevention of the stress related
species alive if you are threatened.symptoms.Like learning to ride a
Symptoms that can be associated withbicycle, you will never forget how do
this stress response might include: highthis new skill. You may get rusty and
blood pressure, cold hands and feet,need practice, but your body will have a
upset stomach, migraine headaches,new, healthy skill, forever!Remember
pre-ulcerous/ulcerous conditions,everyone holds their tension in one or
increased colitis, sometimesmore system. You need to identify which
constipation, and 70% of sexualsystems respond when you get stressed
dysfunction in both men and women can beand then learn to release this physical
linked to this stress response.It istension. It takes time and motivated
this stress response that Temperaturepractice to learn to let go but the
Training Biofeedback is designed toresults in enhanced quality of life and
control.By learning to warm theincreased productivity are worth the
extremities, the hands and then theeffort.Learn more about how temperature
feet, you can learn the skills necessarytraining fits into programs to control
to prevent or at least, minimizesymptoms such as:
symptoms of stress that manifest, suchHigh Blood Pressure
as:Panic/Anxiety
Digestive Disorders
Stress caused or Situational High Bloodat the Stress Education Center's
Pressurewebsite's Article pages: luck and good
health!For information, audio stress
Rapid or irregular heart ratesmanagement tapes, books, online stress
management courses (a thermometer and
Migraine Headachesaudio tapes are included in the
materials for this program), or coaching
Panic and Anxietycontact L. John Mason, Ph.D. through the
Stress Education Center.Stress Education
Many Digestive symptomsCenter (707) 795-2228 website: John
Mason, Ph.D. is the author of the best
Raynaud's Syndromeselling "Guide to Stress Reduction."
Since 1977, he has offered Executive
Many symptoms of Sexual DysfunctionCoaching and Training.Please visit the
including infertility, impotence, andStress Education Center's website at
lower libidofor articles, guide relaxation CD's,
How to use Home Temperature Trainingfree ezine signup, and learn about the
BiofeedbackYou can use a simplenew telecourses that are available.If
thermometer (that registers from 60-100you are looking to promote your training
degree Fahrenheit) (costs $.50 - $1.00),or coaching career, please investigate
stress dots ( or stress card, or athe Professional Stress Management
biofeedback temperature trainer (moreTraining and Certification Program for a
expensive.) You usually begin by looselysecondary source of income or as career
taping the thermister or simplepath.
thermometer to the middle of one of your



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