| The human body does not retain the vital | | | | A correct system of diet will aid the |
| principle to make it past 100 years. It is a | | | | digestive organs, and temperate habits in all |
| very rare case when a person goes beyond a | | | | directions are conducive to health and |
| hundred years. | | | | longevity. But still when there is a lack of |
| | | | general muscular activity by which the ashes |
| The question naturally rises: Is it possible | | | | of the system are expelled from the body, |
| to generally prolong the life of man, that | | | | life can't be materially prolonged. |
| is, to add one-quarter or even a greater | | | | |
| percentage of years to its present apparent | | | | Systematic alternate contraction and |
| limitations? If the cause of physical | | | | relaxation of the muscles, mechanically |
| deterioration can be removed or prevented | | | | forces out this clogging matter into the |
| this would seem possible. The clogging up of | | | | avenues for its elimination. It is expelled |
| arteries, the venous system and their | | | | from the body by the natural processes of |
| capillaries with worn-out cells and | | | | excretion. The proof of this theory is my own |
| calcareous matter cause aging. If these | | | | experience and success in physical |
| passages or tubers are maintained free of | | | | rejuvenation. But this system of expelling |
| such debris or ash resultants, it is possible | | | | the clogging debris or ashes must be general |
| to remain young longer than usual. As I have | | | | and complete. It is almost like cleaning just |
| experienced, physical rejuvenation is very | | | | a part of a watch and yet expect it to tell |
| much possible even at an advanced age. | | | | accurate time. Stick to exercises that were |
| | | | designed to develop not just the large |
| As the tubes of a boiler become clogged up | | | | muscles of the body but the total body |
| and incapacitated by deposits of calcareous | | | | system, making it possible for all the organs |
| matter, so do the arteries and veins of the | | | | to function well and maintain health. |
| human body. Free them from those clogging | | | | |
| deposits and it is possible to prolong life | | | | By persistent practice of exercises specially |
| past that period which we now assume to be | | | | designed for the middle-aged and above, it is |
| its limitation. | | | | possible to be healthy and fit up to 100 |
| | | | years. |