| How to get a baby to sleep is probably hardest | | | | stomach or a wet diaper before bedtime or |
| to address when you are sleep deprived as well. | | | | anytime often contributes to fretting and crying. |
| Even at this point, each infant has its own | | | | Making sure they are well fed and dry will work |
| preferences. And they may not be able to | | | | wonders towards helping them be able to sleep |
| verbalize them, but you get their point at 3 a.m. | | | | better and for longer periods of time. |
| when they are crying and still not asleep. Here are | | | | Keep Scheduled Wellness Appointments-Not being |
| 5 ways to get back on track fast and help your | | | | able to sleep on regular basis can sometimes be |
| baby and you sleep better. | | | | an indication of a health problem that is not able |
| Stick to a Routine-Establish eating and nap times | | | | to be easily recognized by you. Making sure your |
| and hold to them long enough to determine if | | | | pediatrician keeps a check on possible ear |
| they are producing a baby who is happy when | | | | infections, allergy, asthma or other conditions that |
| awake, and falls asleep without much fuss. If your | | | | might be keeping your baby awake will make it |
| baby seems to be having problems either when | | | | much easier to formulate a plan for play and |
| awake or when trying to fall asleep, offer meals | | | | sleep that work. |
| or bottles at intervals that are closer together. | | | | Use a HEPA Purifier to Filter the Air-If you painted |
| The unhappiness may stem from being hungry, | | | | your nursery, bought lots of new furniture, toys, |
| and since their tummies are so small, your baby | | | | and clothes in anticipation of your baby's arrival, |
| may need small portions more often to feel | | | | then you're already good parents. But what your |
| content and be able to rest better. | | | | baby may not be able to tell you is that there are |
| Provide Stimulation during the Day-There are so | | | | airborne pollutants in the air that are keeping him |
| many interactive toys, and books on the market | | | | from being able to sleep well. Paint fumes from |
| today that it's not hard to find colorful and | | | | the newly painted nursery, dust mites, pollen, |
| engaging visuals, as well as sounds and music that | | | | even household dust may be causing irritation and |
| will elicit your baby's curiosity and interest. There | | | | translating into a problem sleeping. Using a high |
| are also early childhood programs that you can | | | | efficiency particle arresting (HEPA) air purifier in |
| expose your child to including Kindermusik and | | | | the nursery will remove these airborne |
| Musicgarten classes which accept infants as young | | | | contaminants that your baby's respiratory system |
| as 5 months old. Having your baby interact with | | | | is not yet mature enough to handle. And in |
| other children their age is also a way to satisfy | | | | addition to making your baby healthier, it also adds |
| their social needs (yes even at this young age), | | | | very soft white noise that will lull your baby to |
| and get them into a pattern of play and sleep. | | | | sleep. |
| Feed and Change Before Bed Time-An empty | | | | |