| It's obvious, some day in your life, you looked at | | | | 4) Don't overeat: |
| a pretty face, trying to guess in which college she | | | | When we overeat for long, our skin stretches and |
| studies and then suddenly from nowhere a kid | | | | body expands, so when we try to loose weight |
| aged around 8 years comes and hugs that | | | | after that, some stretch marks may remain. So, |
| beautiful lady and says 'mumma' and you are | | | | it's better to be careful from beginning. Don't |
| shocked. Yes, shocked is the word. It's more than | | | | overeat and don't under eat. Try to keep your |
| stunning how some people look a lot younger | | | | weight as close as possible to your ideal weight. |
| than their age and some look like that were born | | | | 5) Exercise: |
| old. How you can be on the earlier side is what | | | | Ideally a 30 minutes exercise will keep you fit and |
| you can find here: Go on read carefully and most | | | | looking young. Exercise improves your blood |
| important, follow religiously. | | | | circulation and keeps your muscles working. |
| 1) Cleanse & Moisturise: | | | | However, don't overdo. |
| As far as possible, keep your skin especially face | | | | 6) Avoid Smoking: |
| as clean as possible and after every wash, make | | | | There's an old saying. Those who smoke never |
| sure you moisturize it. The more your skin retains | | | | get old because they die in their youth. I am sure |
| moisture the younger look you maintain. Take | | | | you won't like to do that to you. Moreover, you |
| extra care of sensitive wrinkle areas, near mouth | | | | might have noticed those who smoke, look tired |
| and eyes. | | | | and pale. With smoking the skin ages faster and |
| 2) Sleep Well: | | | | looks older. So, it's best to say no the first time. |
| Well everyone has a different version of how | | | | 7) Avoid Stress: |
| many hours of sleep. Although most of the | | | | Stress will take its toll. Nothing gets better by |
| researchers recommend 8 hours of sleep; but my | | | | worrying, it only gets worst. There's no problem in |
| view is you should get enough sleep, so that | | | | this world that doesn't have a solution and |
| when you wake up, you should feel reenergized. | | | | definitely by worrying it doesn't get resolved. |
| What for sleep is? It's basically time for body to | | | | Patience pays. Every night however long is |
| rejuvenate itself. So better your sleep, more | | | | followed by a day. So stay calm. Stress disrupts |
| good for you and your skin. | | | | normal sleep which will adversely affect your |
| 3) Eat Healthy: | | | | health and your looks. The problem will get a |
| Drink loads of water at least 8 glasses a day. And | | | | solution today or tomorrow but your skin vitality |
| water means water, not just any liquid. Water is | | | | once lost will not be easy to get back. |
| known to cleanse our system of toxins. Also | | | | So, to stay young longer, eat healthy, stay calm |
| increase fresh juicy fruits in your diet. Fresh | | | | and SMILE a lot. |
| vegetables and good protein diet will also go a | | | | Till we meet again, stay healthy, stay young. |
| long way in giving you a younger look. | | | | |