| It's obvious, some day in your life, you
| |
| | When we overeat for long, our skin
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| looked at a pretty face, trying to guess
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| | stretches and body expands, so when we
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| in which college she studies and then
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| | try to loose weight after that, some
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| suddenly from nowhere a kid aged around 8
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| | stretch marks may remain. So, it's better
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| years comes and hugs that beautiful lady
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| | to be careful from beginning. Don't
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| and says 'mumma' and you are shocked.
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| | overeat and don't under eat. Try to keep
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| Yes, shocked is the word. It's more than
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| | your weight as close as possible to your
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| stunning how some people look a lot
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| | ideal weight.
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| younger than their age and some look like
| |
| | 5) Exercise:
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| that were born old. How you can be on the
| |
| | Ideally a 30 minutes exercise will keep
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| earlier side is what you can find here:
| |
| | you fit and looking young. Exercise
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| Go on read carefully and most important,
| |
| | improves your blood circulation and keeps
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| follow religiously.
| |
| | your muscles working. However, don't
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| 1) Cleanse & Moisturise:
| |
| | overdo.
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| As far as possible, keep your skin
| |
| | 6) Avoid Smoking:
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| especially face as clean as possible and
| |
| | There's an old saying. Those who smoke
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| after every wash, make sure you
| |
| | never get old because they die in their
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| moisturize it. The more your skin retains
| |
| | youth. I am sure you won't like to do
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| moisture the younger look you maintain.
| |
| | that to you. Moreover, you might have
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| Take extra care of sensitive wrinkle
| |
| | noticed those who smoke, look tired and
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| areas, near mouth and eyes.
| |
| | pale. With smoking the skin ages faster
|
| 2) Sleep Well:
| |
| | and looks older. So, it's best to say no
|
| Well everyone has a different version of
| |
| | the first time.
|
| how many hours of sleep. Although most of
| |
| | 7) Avoid Stress:
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| the researchers recommend 8 hours of
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| | Stress will take its toll. Nothing gets
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| sleep; but my view is you should get
| |
| | better by worrying, it only gets worst.
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| enough sleep, so that when you wake up,
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| | There's no problem in this world that
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| you should feel reenergized. What for
| |
| | doesn't have a solution and definitely by
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| sleep is? It's basically time for body to
| |
| | worrying it doesn't get resolved.
|
| rejuvenate itself. So better your sleep,
| |
| | Patience pays. Every night however long
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| more good for you and your skin.
| |
| | is followed by a day. So stay calm.
|
| 3) Eat Healthy:
| |
| | Stress disrupts normal sleep which will
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| Drink loads of water at least 8 glasses a
| |
| | adversely affect your health and your
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| day. And water means water, not just any
| |
| | looks. The problem will get a solution
|
| liquid. Water is known to cleanse our
| |
| | today or tomorrow but your skin vitality
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| system of toxins. Also increase fresh
| |
| | once lost will not be easy to get back.
|
| juicy fruits in your diet. Fresh
| |
| | So, to stay young longer, eat healthy,
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| vegetables and good protein diet will
| |
| | stay calm and SMILE a lot.
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| also go a long way in giving you a
| |
| | Till we meet again, stay healthy, stay
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| younger look.
| |
| | young.
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| 4) Don't overeat:
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| |
|
