| This is probably a burning desire of most
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| | to single digits, drive the golf ball 280
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| every golfer on the planet. The desire to
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| | yards, or not make any three putts. These
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| drive the golf ball farther and
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| | are all ?marks? we are trying to hit, and
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| straighter, allowing us to lower our golf
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| | these ?marks? are essentially goals.
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| scores on the golf course. One of the
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| | Once the goals are set, a plan can be put
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| keys to driving golf the straighter and
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| | in place to reach those goals. For
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| longer is a golf fitness program. This
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| | example, if the desire is to lower your
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| type of a training program incorporates
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| | handicap to single digits, part of the
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| exercises to improve your golf swing.
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| | plan may be practicing at the range three
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| An amateur recently sent me an e-mail
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| | times per week. On the other hand, if the
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| describing how he is driving the golf
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| | goal is add an additional 20 yards to
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| longer and straighter than ever before.
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| | your drives, part of the plan may be the
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| He plainly states the reason for the
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| | implementation of a golf fitness program
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| improvement is directly connected to a
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| | to increase your flexibility, strength,
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| golf fitness program he implemented 10
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| | endurance, and power.
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| weeks ago.
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| | I will also say at times goals are not
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| Here is what he had to say;
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| | met, and that is okay. If a goal is not
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| ?Sean, Thought I?d drop you a note to let
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| | met, it provides us a point to reflect,
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| you know I am still enjoying the BioForce
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| | make adjustments in our current program,
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| workout exercises and I?m getting closer
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| | and set new goals.
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| to the goals I set 10 weeks ago.
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| | Additionally, Colin you bring up a very
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| I still track my workouts and I am
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| | good point on how much should you be
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| encouraged by the progress I see, not
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| | ?pushing yourself? on the exercises. We
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| only on the chart, but also with my
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| | all probably are aware that in order to
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| swing. As a reward for my efforts and
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| | improve in any task, golf swing included,
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| progress, I bought a new Ping Tour wedge.
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| | we must put forth an effort. How much is
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| Why a wedge?
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| | very important, and this is of the up
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| Because I can already see I am hitting my
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| | most importance in relation to golf
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| drives consistently much straighter ?
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| | fitness exercises.
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| This, of course, is giving me more
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| | Let me first say there is a very fine
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| distance and great enjoyment.
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| | line between the correct amount of
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| And, I am much more consistent with my
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| | exertion and too much exertion. Too much
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| pitches and chips.
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| | exertion can lead to poor exercise
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| So, a good wedge that will give
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| | technique and a possible injury. Too
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| consistent distance and allow me to try
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| | little exertion will limit the benefits
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| different types of shots to expand my
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| | received from your golf fitness program.
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| skills seemed like the right reward.
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| | A term I use as a guideline for the
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| The only thing I am unsure of is ?am I
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| | correct amount of exertion on each
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| pushing myself enough? Could you please
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| | exercise is: ?Perform each exercise to
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| have a look at my workouts and advise the
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| | your own level of tolerance?.
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| best schedule for me to meet my goals.
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| | Essentially this states every exercise
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| I know I haven?t pushed myself on some
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| | you perform should be done with the;
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| the exercises like Side Holds as I should
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| | 1) Correct technique
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| have; the result being no progress with
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| | And
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| this.
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| | 2) Performed for the number of
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| For my initial goals I have 5 weeks to
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| | repetitions in which you can maintain
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| go, if I miss these then Mid-May is the
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| | proper exercise technique.
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| next deadline I have set.?
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| | This requires you to ?push yourself?, but
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| Colin
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| | in addition maintain an awareness of your
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| Colin, let me first congratulate you on
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| | exercise technique. For example with the
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| your progress, determination, and results
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| | golf fitness exercise Side Holds, once
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| you are seeing. It is because of your
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| | you set yourself up in the correct
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| hard work and dedication to the golf
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| | position, you should ?hold? the position
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| fitness programs your golf game is
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| | for the amount of time you can until your
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| improving.
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| | technique falters.
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| I always like to say; ?I have the easy
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| | This guideline can be followed for almost
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| part, all I have to do is teach you, and
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| | every golf fitness exercise. Another golf
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| the hard part is following through with
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| | fitness exercise, the Jack Knife should
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| what I teach you.? I tip my hat to you.
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| | be performed for as many repetitions with
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| Before I answer your question about
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| | the correct technique. If you find your
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| ?pushing yourself?, I would like to make
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| | technique starting to falter this is the
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| a note of your goal setting. Goal setting
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| | point at which you stop.
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| is extremely important. I know Phil and
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| | To summarize, we know a golf fitness
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| almost every athlete I work with sets
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| | program can assist a golfer in driving
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| goals. On one hand, it allows you to
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| | the golf ball longer and straighter. In
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| measure yourself and see how you are
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| | the bigger picture longer and straighter
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| progressing.
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| | drives is a goal. In order to achieve a
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| I think all amateur golfers do this to
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| | goal in the sport of golf, a plan must be
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| some extent. Aren?t we all trying to
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| | put in place. The plan can include golf
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| lower our handicaps, make more birdies,
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| | fitness exercises as part of the steps
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| and overall improve our golf game? The
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| | for us to meet that goal. Additionally,
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| answer is yes, and on some level, we set
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| | when we talk about any golf fitness
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| goals to measure our progress.
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| | exercise the correct amount of effort
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| Additionally goals have another benefit.
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| | must be exerted, but not exceeded.
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| It provides a ?mark? to achieve, keeps
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| | Following the guideline of ?perform every
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| you focused, and provides a sense of
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| | golf fitness exercise to your own level
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| accomplishment when met. We as golfers
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| | of tolerance? will help you maintain this
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| often set goals of lowering our handicap
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| | fine line of effort.
|
