| How can stress affect your overall
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| | lower blood supply also. In effect
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| health? Several ways. First of all stress
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| | healing and organ function suffer.
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| is linked to two very common, yet very
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| | What is more is that all of this is even
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| difficult problems: Depression and
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| | worse today. So many people are stressed
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| Anxiety. Sometimes stress is a good
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| | in our fast paced, no break world. Think
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| thing, if it brings out the best in us.
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| | about it, when was the last time you
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| However other times when the stress is
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| | didn't feel stressed? The last time you
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| too much, which can be different for
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| | didn't have something important to get
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| everyone because each person responds
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| | done now? Stress is causing way more
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| differently to things, the stress causes
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| | problems than needed, and we are actually
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| either fear or withdrawal, which lead to
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| | putting ourselves, our health, our
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| anxiety and depression.
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| | digestion, healing and other organ
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| The fight or flight feeling we get when
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| | functions on the line by not taking
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| we are sometimes over stressed causes
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| | breaks.
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| physical symptoms. Dry mouth, increased
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| | It is important to remember also that
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| adrenaline, sweating and sleeplessness
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| | taking a break is good for us mentally.
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| are all common instant signs of stress,
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| | Avoiding meltdowns, a mid life crisis,
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| but stress goes deeper.
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| | and anxiety and depression.
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| Did you know that stress causes a certain
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| | Do you know how stressed you are? Most of
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| part of your body, your nerves to sort of
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| | us do not, and most of us do not realize
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| cut off blood flow to organs (though not
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| | what it is doing to our bodies and minds.
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| completely) that are not pertinent to
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| | There is a stress test (scale) on
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| fight or flight. One main organ system
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| | wikipedia (online encyclopedia) by Holmes
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| that gets a shortened blood supply is
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| | and Rahe. It is an interesting test scale
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| your digestive system. This causes poor
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| | to check, because although most of us can
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| digestion, you aren't able to digest all
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| | tell when we are stressed this scale can
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| of the nutrients you are suppose to, your
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| | give us a better idea of how stressed,
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| body is not processing your food the way
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| | and what it is doing to your health.
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| it is intended to. Other organs get a
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| | Check out the scale here.
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