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Abdominal Cramps

What  is  an  abdominal  cramp?
Sufficient amount of water or other fluids
The pain, especially due to contraction of ahas to be consumed. In case of mild pain and
muscle that occurs in the abdomen region ofvomiting, solid food has to be avoided for
the body. It is also called belly ache orthe first few hours and then once the pain
abdominal  pain.and vomiting ceases, mild food can be
consumed. If the pain is intense, or after
About  abdominal  cramp  -meals, or in case of heartburn or
indigestion, antacids may be taken. It is
It may occur in any organ of the abdomen, inadvisable to avoid citrus fruits, high fat
any digestion related organ like stomach,content food, fried stuffs, tomatoes, coffee,
small or large intestine, liver, gallbladder,tea or alcoholic beverages. H2 blockers (like
pancreas, aorta (the large blood vesselTagamet, Pepcid, Zantac) may also be tried.
running down inside the abdomen), appendix orThe physician has to be contacted if the
kidneys. It may even start in some othersituation worsens. Medications like Aspirin,
region like the chest or pelvic region. TheIbuprofen and other narcotic pain medications
intensity of the abdominal pain may differ asshould not be taken without a prescription
per the causes. Mild cramps may be caused duefrom  the  physician.
to gas or cramp of viral gastroenteritis. In
some life threatening conditions like colonPrevention  of  abdominal  pain  -
cancer or appendicitis in its early stage,
there  may  be a mild pain or no pain at all.These simple yet effective measures can be
taken  to  keep  abdominal  cramps  at  bay -
What  causes  abdominal  cramp?
1. Consuming well balanced and high fiber
Some causes are not very serious like painfuldiet  and  plenty  of  fruits and vegetables.
menstruation, gastritis (inflammation in the
lining of the stomach), mild food poisoning,2.  Consuming sufficient quantities of water.
mild diarrhea, stress related
gastrointestinal upset. Other causes like3. Eating small amount of foods at regular
appendicitis, serious food poisoning, gallintervals.
bladder attacks, ulcerative colitis and
parasitic  infections  can  be  serious.4.  Avoiding  foods  causing  gas.
Home  remedies  for  abdominal  cramps  -5. Maintaining regular exercise regimen.



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