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Abdominal Cramps

What is an abdominal cramp?Home remedies for abdominal cramps -
The pain, especially due to contractionSufficient amount of water or other
of a muscle that occurs in the abdomenfluids has to be consumed. In case of
region of the body. It is also calledmild pain and vomiting, solid food has
belly ache or abdominal pain.to be avoided for the first few hours
About abdominal cramp -and then once the pain and vomiting
It may occur in any organ of theceases, mild food can be consumed. If
abdomen, in any digestion related organthe pain is intense, or after meals, or
like stomach, small or large intestine,in case of heartburn or indigestion,
liver, gallbladder, pancreas, aorta (theantacids may be taken. It is advisable
large blood vessel running down insideto avoid citrus fruits, high fat content
the abdomen), appendix or kidneys. Itfood, fried stuffs, tomatoes, coffee,
may even start in some other region liketea or alcoholic beverages. H2 blockers
the chest or pelvic region. The(like Tagamet, Pepcid, Zantac) may also
intensity of the abdominal pain maybe tried. The physician has to be
differ as per the causes. Mild crampscontacted if the situation worsens.
may be caused due to gas or cramp ofMedications like Aspirin, Ibuprofen and
viral gastroenteritis. In some lifeother narcotic pain medications should
threatening conditions like colon cancernot be taken without a prescription from
or appendicitis in its early stage,the physician.
there may be a mild pain or no pain atPrevention of abdominal pain -
all.These simple yet effective measures can
What causes abdominal cramp?be taken to keep abdominal cramps at bay
Some causes are not very serious like-
painful menstruation, gastritis1. Consuming well balanced and high
(inflammation in the lining of thefiber diet and plenty of fruits and
stomach), mild food poisoning, mildvegetables.
diarrhea, stress related2. Consuming sufficient quantities of
gastrointestinal upset. Other causeswater.
like appendicitis, serious food3. Eating small amount of foods at
poisoning, gall bladder attacks,regular intervals.
ulcerative colitis and parasitic4. Avoiding foods causing gas.
infections can be serious.5. Maintaining regular exercise regimen.



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