| Gyms Health Clubs and Fitness clubs are a great | | | | your area. Give them a call and organise to go in |
| place to get fit. Not only are they the one stop | | | | and have a look. A lot of Gyms and Fitness clubs |
| spot to have a work out, a lot of Gyms also | | | | offer a one day trial so that you can go in and |
| have on offer personal training, massage and day | | | | use their facilities and hopefully get a feel for the |
| spa facilities. There are even gyms and fitness | | | | gym and what it has to offer. Whilst there you |
| clubs that a designed for just women in mind!! | | | | should approach the staff and other gym |
| Some of the more popular services that gyms | | | | members and ask them any questions that you |
| and health clubs have on offer include; | | | | may have. Word of mouth is another great way |
| Personal Trainer & Personal Training | | | | to find a fitness club. Ask your friends where |
| Yoga Class | | | | they go and establish wether or not their gyms |
| Pilates Class | | | | would be suitable for you. |
| Aerobics - Group Exercise | | | | Weight loss camps called "Boot Camps" are also |
| Spin - Cycle Class | | | | occasionally offered by fitness clubs. They are a |
| Fitness Equipment | | | | great way to loose weight and increase your |
| Child Care | | | | cardiovascular fitness. BOOTCAMP is a high |
| Treadmill, Bike, Stepper | | | | intensity military style outdoor training program |
| Solariums | | | | designed to challenge all aspects of your health |
| Saunas | | | | and fitness. It is usually a few weeks of intense |
| Day Spa Facilities | | | | training that will give you serious results. You do |
| Weight Training | | | | not need to be fit to go as each person is given a |
| Body Sculpting | | | | fitness test to determine which programme would |
| Weight Loss | | | | suit them. This type of fitness regime would be |
| Nutritional Advice | | | | great for a group of friends looking for something |
| There are lots of Gyms offering fantastic | | | | healthy to do together or a work function to help |
| services and great membership packages so | | | | with workmate bonding! |
| sometimes finding the gym that suits you and | | | | Leanne Kemp is the Managing Director for |
| your requirements takes time and patience. To | | | | Wotaboutme. Look online to find a day spa, |
| assist with this choice the best thing to do is to | | | | haircut, aromatherapy massage anywhere in |
| do your research and gather a list of the gyms in | | | | Australia. Perfect for gifts for him or gifts for her. |