| Vitamin EThere has been a lot of controversy | | | | done clinical trials that show those who had more |
| about vitamin E lately. In the news last month, the | | | | selenium in their blood had lower incidence of |
| news media was pushing a story that "Vitamin E | | | | colorectal tumors. Selenium has also been found |
| can cause you to die." This story came about | | | | to be effective in keeping the prostrate |
| from a study that was made by certain | | | | health.Selenium is one of the best antioxidants and |
| researchers. In the alternative medicine group, | | | | should be included in your daily supplements. |
| they determined that this study was flawed. Most | | | | The recommended daily dose for, |
| of the people in the study were already sick with | | | | Women is 50-55 mcg |
| serious illnesses.Taking a dose of Vitamin E of 400 | | | | Men is 65-70 mcg.Sodium and PotassiumI have |
| to 800 IU is appropriate. Higher doses can be | | | | mentioned in the past, that if you want to avoid |
| taken for particular diseases - intestine disease, | | | | being sick now or in the future, you need to work |
| liver disease, pancreas disease, and surgical | | | | towards an Alkaline Body. This is such important |
| removal of stomach, but - for the average | | | | concept that I want to tell you again. Eating fruits |
| person this dose is enough.The type of Vitamin E | | | | and vegetables is critical in keeping your body |
| you should take is: | | | | alkaline.And, if you drink water it does not make |
| d-alpha tocopherol - this is the nature Vitamin | | | | sense to drink plain water. If you're going to drink |
| E.When buying Vitamin E get the Vitamin that | | | | water why not drink alkaline water, and give |
| contains the family of Natural Vitamin E for better | | | | yourself two important minerals that make your |
| health such as, | | | | body alkaline - ionic sodium and ionic potassium. If |
| d-alpha tocopherol succinate, gamma, delta and | | | | you use a product call ALKALIFE, you can add |
| beta.Avoid using the synthetic Vitamin E. The | | | | these minerals into your water.These minerals |
| synthetic is called, | | | | help to neutralize acid in your body. In doing so, it |
| dl-alpha tocopherol.The synthetic type is not good | | | | moves your body towards alkalinity. An acid body |
| for you and can possible cause some | | | | is destructive to body tissue, and to organ |
| harm.Vitamin E is found in various foods including | | | | function. It attracts parasites, bacteria, fungus, |
| vegetable oils (corn, cottonseed, soybean, | | | | and all sorts of pathogen to live and multiply inside |
| safflower - it isn't recommended that you use | | | | you.By adding 2 drops of Alkalife into water, you |
| these oils.) Wheat germ, whole-grain cereals, and | | | | change the water from a neutral pH of 7.0 to an |
| green leafy vegetables are good sources of | | | | alkaline drink of 8.0. This is the best gift you can |
| Vitamin E. Cooking and storage may destroy | | | | give yourselfRudy Silva has a degree in Physics |
| some of the vitamin E in foods.SeleniumHere's | | | | and is a Natural Nutritionist. He is the author of |
| another important nutrient - Selenium. | | | | Constipation, Acne, Hemorrhoid, and Fatty Acid |
| Researchers at the University of Arizona have | | | | ebooks. |