| Not sure what that burning in your chest means? | | | | 3. Slight to Harsh Chest Pains |
| Two words that make your day a living | | | | 4. Difficulty in swallowing |
| nightmare, "Acid Reflux"! You have put up with | | | | 5. Hoarseness in speaking |
| the misery for maybe months and possibly years | | | | 6. Dental erosion from stomach acids in mouth |
| and it's time to do something about it! Acid Reflux | | | | and throat |
| or GERD(also called heartburn) affects millions of | | | | 7. Asthma and/or cough |
| people each day and might be affecting you! The | | | | A Simple Start to Naturally Treat Acid Reflux! |
| first step of action is to educate yourself on acid | | | | My name is Bob Barton and I have been naturally |
| reflux and discover how you might naturally treat | | | | cured from Acid Reflux for years! It wasn't |
| your heartburn. | | | | always this easy though. Over 30 years ago, I |
| The Cause of Acid Reflux! | | | | almost lost my life while on the operating table for |
| There are numerous causes to Acid Reflux but | | | | stomach surgery caused by stomach acid eating |
| knowing them could possibly allow you to find | | | | a hole in my esophagus! Thanks to God and a |
| your problem. It might be a small habit you need | | | | simple apple, I discovered a natural way to treat |
| to change or a drastic lifestyle make-over. | | | | my acid reflux. And 3 decades later, I haven't |
| Whatever the cause, it is necessary for you to | | | | stopped discovering natural remedies for |
| take it seriously and make the adjustment quickly. | | | | heartburn/acid reflux/GERD! Over the years, my |
| The following is a list of causes for Acid Reflux: | | | | research-based website and reports have helped |
| 1. Too much caffeine (coffee, tea, soda and | | | | over a thousand reflux sufferers with a 97% |
| chocolate) can cause Acid Reflux. | | | | success rate! I have dedicated my life to the |
| 2. Consumption of alcohol (wine or beer) can | | | | business of helping people live acid reflux-free |
| cause Acid Reflux. | | | | lives. To get you started with naturally treating |
| 3. Smoking cigarettes can cause Acid Reflux. | | | | your Acid Reflux, please follow these Reflux Rules! |
| 4. Eating large meals can cause Acid Reflux. | | | | Acid Reflux Lifestyle Changes to Make: |
| 5. Eating 2-3 hours before bedtime can cause Acid | | | | 1. Stop smoking today! You need to finally make |
| Reflux. | | | | this change for good! |
| 6. High-fat foods (especially fried foods) can cause | | | | 2. Stop drinking alcohol! |
| Acid Reflux. | | | | 3. Exercise! Find a fitness center that works for |
| 7. Foods containing tomatoes cause Acid Reflux. | | | | you. Many fitness centers are open 24 hours a |
| 8. Fruits and fruit juices cause Acid Reflux. | | | | day. If not, go for a walk 15 minutes a day! |
| 9. Tight fitting clothes around mid-section can | | | | 4. Eat small meals! You should eat 5 meals a day |
| cause Acid Reflux. | | | | (not 3 big meals). The meals should be smaller |
| The Symptoms of Acid Reflux! | | | | than the size of your fist. |
| At its most basic, Gastroesophageal reflux | | | | 5. Wear loose clothes! You don't have to look like |
| disease (GERD), or acid reflux, is a condition | | | | a clown. Just find something that is not tight on |
| where the stomach backs up (refluxes) and the | | | | your abdominal region. |
| acid within returns to the esophagus. If you are | | | | 6. Avoid lying down for at least 3 hours after a |
| wondering if you suffer from acid reflux, the | | | | meal. (You might need to get a watch!) |
| following are typical symptoms of Acid Reflux: | | | | 7. Raise the head of your bed 6-8 inches by |
| 1. Heartburn (burning sensation ranging from upper | | | | putting wooden blocks under front bedposts. (This |
| stomach to lower chest) | | | | is better than extra pillows) |
| 2. Regurgitation (food brought back up into | | | | 8. Memorize the causes of acid reflux (above) and |
| mouth) | | | | make the necessary changes. |