| Not sure what that burning in your chest | | | | 4. Difficulty in swallowing |
| means? Two words that make your day a | | | | 5. Hoarseness in speaking |
| living nightmare, "Acid Reflux"! You | | | | 6. Dental erosion from stomach acids in |
| have put up with the misery for maybe | | | | mouth and throat |
| months and possibly years and it's time | | | | 7. Asthma and/or cough |
| to do something about it! Acid Reflux | | | | A Simple Start to Naturally Treat Acid |
| or GERD(also called heartburn) affects | | | | Reflux! |
| millions of people each day and might be | | | | My name is Bob Barton and I have been |
| affecting you! The first step of action | | | | naturally cured from Acid Reflux for |
| is to educate yourself on acid reflux | | | | years! It wasn't always this easy |
| and discover how you might naturally | | | | though. Over 30 years ago, I almost |
| treat your heartburn. | | | | lost my life while on the operating |
| The Cause of Acid Reflux! | | | | table for stomach surgery caused by |
| There are numerous causes to Acid Reflux | | | | stomach acid eating a hole in my |
| but knowing them could possibly allow | | | | esophagus! Thanks to God and a simple |
| you to find your problem. It might be a | | | | apple, I discovered a natural way to |
| small habit you need to change or a | | | | treat my acid reflux. And 3 decades |
| drastic lifestyle make-over. Whatever | | | | later, I haven't stopped discovering |
| the cause, it is necessary for you to | | | | natural remedies for heartburn/acid |
| take it seriously and make the | | | | reflux/GERD! Over the years, my |
| adjustment quickly. The following is a | | | | research-based website and reports have |
| list of causes for Acid Reflux: | | | | helped over a thousand reflux sufferers |
| 1. Too much caffeine (coffee, tea, soda | | | | with a 97% success rate! I have |
| and chocolate) can cause Acid Reflux. | | | | dedicated my life to the business of |
| 2. Consumption of alcohol (wine or beer) | | | | helping people live acid reflux-free |
| can cause Acid Reflux. | | | | lives. To get you started with |
| 3. Smoking cigarettes can cause Acid | | | | naturally treating your Acid Reflux, |
| Reflux. | | | | please follow these Reflux Rules! |
| 4. Eating large meals can cause Acid | | | | Acid Reflux Lifestyle Changes to Make: |
| Reflux. | | | | 1. Stop smoking today! You need to |
| 5. Eating 2-3 hours before bedtime can | | | | finally make this change for good! |
| cause Acid Reflux. | | | | 2. Stop drinking alcohol! |
| 6. High-fat foods (especially fried | | | | 3. Exercise! Find a fitness center |
| foods) can cause Acid Reflux. | | | | that works for you. Many fitness |
| 7. Foods containing tomatoes cause Acid | | | | centers are open 24 hours a day. If |
| Reflux. | | | | not, go for a walk 15 minutes a day! |
| 8. Fruits and fruit juices cause Acid | | | | 4. Eat small meals! You should eat 5 |
| Reflux. | | | | meals a day (not 3 big meals). The |
| 9. Tight fitting clothes around | | | | meals should be smaller than the size of |
| mid-section can cause Acid Reflux. | | | | your fist. |
| The Symptoms of Acid Reflux! | | | | 5. Wear loose clothes! You don't have |
| At its most basic, Gastroesophageal | | | | to look like a clown. Just find |
| reflux disease (GERD), or acid reflux, | | | | something that is not tight on your |
| is a condition where the stomach backs | | | | abdominal region. |
| up (refluxes) and the acid within | | | | 6. Avoid lying down for at least 3 hours |
| returns to the esophagus. If you are | | | | after a meal. (You might need to get a |
| wondering if you suffer from acid | | | | watch!) |
| reflux, the following are typical | | | | 7. Raise the head of your bed 6-8 inches |
| symptoms of Acid Reflux: | | | | by putting wooden blocks under front |
| 1. Heartburn (burning sensation ranging | | | | bedposts. (This is better than extra |
| from upper stomach to lower chest) | | | | pillows) |
| 2. Regurgitation (food brought back up | | | | 8. Memorize the causes of acid reflux |
| into mouth) | | | | (above) and make the necessary changes. |
| 3. Slight to Harsh Chest Pains | | | | |