| Not sure what that burning in your chest | | | | 3. Slight to Harsh Chest Pains |
| means? Two words that make your day a living | | | | |
| nightmare, "Acid Reflux"! You have put up | | | | 4. Difficulty in swallowing |
| with the misery for maybe months and possibly | | | | |
| years and it's time to do something about it! | | | | 5. Hoarseness in speaking |
| Acid Reflux or GERD(also called heartburn) | | | | |
| affects millions of people each day and might | | | | 6. Dental erosion from stomach acids in mouth |
| be affecting you! The first step of action | | | | and throat |
| is to educate yourself on acid reflux and | | | | |
| discover how you might naturally treat your | | | | 7. Asthma and/or cough |
| heartburn. | | | | |
| | | | A Simple Start to Naturally Treat Acid |
| The Cause of Acid Reflux! | | | | Reflux! |
| | | | |
| There are numerous causes to Acid Reflux but | | | | My name is Bob Barton and I have been |
| knowing them could possibly allow you to find | | | | naturally cured from Acid Reflux for years! |
| your problem. It might be a small habit you | | | | It wasn't always this easy though. Over 30 |
| need to change or a drastic lifestyle | | | | years ago, I almost lost my life while on the |
| make-over. Whatever the cause, it is | | | | operating table for stomach surgery caused by |
| necessary for you to take it seriously and | | | | stomach acid eating a hole in my esophagus! |
| make the adjustment quickly. The following | | | | Thanks to God and a simple apple, I |
| is a list of causes for Acid Reflux: | | | | discovered a natural way to treat my acid |
| | | | reflux. And 3 decades later, I haven't |
| 1. Too much caffeine (coffee, tea, soda and | | | | stopped discovering natural remedies for |
| chocolate) can cause Acid Reflux. | | | | heartburn/acid reflux/GERD! Over the years, |
| | | | my research-based website and reports have |
| 2. Consumption of alcohol (wine or beer) can | | | | helped over a thousand reflux sufferers with |
| cause Acid Reflux. | | | | a 97% success rate! I have dedicated my life |
| | | | to the business of helping people live acid |
| 3. Smoking cigarettes can cause Acid Reflux. | | | | reflux-free lives. To get you started with |
| | | | naturally treating your Acid Reflux, please |
| 4. Eating large meals can cause Acid Reflux. | | | | follow these Reflux Rules! |
| | | | |
| 5. Eating 2-3 hours before bedtime can cause | | | | Acid Reflux Lifestyle Changes to Make: |
| Acid Reflux. | | | | |
| | | | 1. Stop smoking today! You need to finally |
| 6. High-fat foods (especially fried foods) | | | | make this change for good! |
| can cause Acid Reflux. | | | | |
| | | | 2. Stop drinking alcohol! |
| 7. Foods containing tomatoes cause Acid | | | | |
| Reflux. | | | | 3. Exercise! Find a fitness center that |
| | | | works for you. Many fitness centers are open |
| 8. Fruits and fruit juices cause Acid Reflux. | | | | 24 hours a day. If not, go for a walk 15 |
| | | | minutes a day! |
| 9. Tight fitting clothes around mid-section | | | | |
| can cause Acid Reflux. | | | | 4. Eat small meals! You should eat 5 meals |
| | | | a day (not 3 big meals). The meals should be |
| The Symptoms of Acid Reflux! | | | | smaller than the size of your fist. |
| | | | |
| At its most basic, Gastroesophageal reflux | | | | 5. Wear loose clothes! You don't have to |
| disease (GERD), or acid reflux, is a | | | | look like a clown. Just find something that |
| condition where the stomach backs up | | | | is not tight on your abdominal region. |
| (refluxes) and the acid within returns to the | | | | |
| esophagus. If you are wondering if you | | | | 6. Avoid lying down for at least 3 hours |
| suffer from acid reflux, the following are | | | | after a meal. (You might need to get a |
| typical symptoms of Acid Reflux: | | | | watch!) |
| | | | |
| 1. Heartburn (burning sensation ranging from | | | | 7. Raise the head of your bed 6-8 inches by |
| upper stomach to lower chest) | | | | putting wooden blocks under front bedposts. |
| | | | (This is better than extra pillows) |
| 2. Regurgitation (food brought back up into | | | | |
| mouth) | | | | 8. Memorize the causes of acid reflux (above) |
| | | | and make the necessary changes. |