| All types of physical practice, in
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| | mental stress can be bigger than physical
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| fitness or any other sport, must begin
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| | effort.
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| with correct warming up. This activity,
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| | These two stages of warming up must come
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| together with relaxation and the main
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| | one after the other very strictly. It is
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| stage, are the three essential parts of
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| | forbidden to switch their order, and also
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| the training.
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| | to skip one of them. Unfortunately, it is
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| The types of warming up can vary a lot in
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| | common in sport to skip the first stage
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| length, intensity and structure of
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| | and do just specific warming up, which is
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| exercises, according to the sport or the
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| | considered more important.
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| training you want to start. Although
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| | This is a big mistake, because this type
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| there are many kinds of warming up, all
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| | of exercises does not rise the body
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| of them have in common two distinct
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| | temperature as much as the ones involving
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| stages.
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| | minimum aerobic effort. The result is
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| The first stage concerns general warming
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| | that the body will be much more rigid and
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| up, whose purpose is to gradually prepare
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| | a lot less prepared for the main part of
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| the whole body for the effort which will
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| | the training. There are cases, especially
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| follow. The body temperature also
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| | in sport games, when both stages of
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| increases. At this stage, the inertia of
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| | warming up are abandoned. Kicking the
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| the body is easily removed through
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| | ball or passing a few times are supposed
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| aerobic exercises (running, cycling,
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| | to replace a thorough, but boring warming
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| etc.). This stage should not take more
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| | up.
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| than 5-10 minutes; otherwise it will
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| | Not doing the warming up correctly or,
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| change into a real aerobic training. It
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| | worse, not doing it at all increases the
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| is well known that during aerobic effort
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| | risk of having accidents during training
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| the body consumes a lot of glycogen, so,
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| | or competing. Possible accidents range
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| especially before force training
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| | from simple ones, like pulling a muscle
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| (anaerobic), there is the risk of running
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| | or cramps, to some really bad ones
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| out of energy.
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| | (ruptured muscles, hernia, sprains,
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| The second stage of warming up is
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| | dislocations, etc.). Even if, luckily,
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| specific to each sport. This stage aims
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| | such accidents do not happen, the body
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| to warm up the main muscles and joints
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| | will experience a dramatic decrease of
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| involved in the effort, but also to
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| | efficiency in performing the exercises.
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| anticipate, by simulation, some movements
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| | It is very important for beginners to do
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| from the main part of the training. This
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| | the warming up. If they do not ignore it
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| stage can be longer than the first one
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| | when they take up sport, they will form a
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| and includes different types of
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| | habit of warming up and will, hopefully,
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| gymnastics for the joints, jumping,
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| | keep this habit as long as they do sport.
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| exercises at greater speed, stretching,
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| | They must not assume the false idea that,
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| etc. However, this stage shouldn't be
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| | being beginners, they shouldn't exercise
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| very long either, because the sportsman
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| | so intensely.
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| needs to save physical energy and to
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| | All these problems are traps that correct
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| avoid mental stress. In many sports
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| | warming up can definitely avoid.
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| (target shooting, fencing, tennis, etc.),
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