| Everybody dreams of being healthy, beautiful and | | | | spend a lot of time sitting in front of television |
| fit. The first fitness health tip is to believe that we | | | | and computer. This is one reason why people in |
| are what we eat. Eat healthy and one will be | | | | their 20's and 30's suffer from hypertension, |
| healthy and beautiful. Healthy eating means eating | | | | heart diseases and diabetes. |
| three regular balanced meals-breakfast, lunch and | | | | Everybody from six years and above must |
| dinner daily and making sure that each meal is a | | | | ensure that a regular exercise session is fixed in |
| combination of carbohydrate and protein foods. | | | | the daily routine. A 20-30 minutes walk must be |
| Meals should include cereals, pulses, milk or curd, | | | | taught and practiced as regularly as brushing the |
| eggs, chicken, fish, fruits and vegetables. | | | | teeth and bathing.It is also important to avoid too |
| There is a fitness health tip which may come as a | | | | many soft drinks and packed juices which most |
| pleasant surprise and that is- Adding sugar is not a | | | | of us prefer and stock in our refrigerator. It not |
| crime. Three to four teaspoon of sugar a day is | | | | only increases our body weight but also harms |
| permitted if one is not diabetic.Finally, the whole | | | | our teeth and skin. Rather we should resolve to |
| secret of fitness and weight control rests on how | | | | drink plenty of water. |
| much oil is consumed daily and how much fatty | | | | To conclude, there is no magic wand to achieve |
| foods are eaten in a day. The normal requirement | | | | healthy, beautiful and fit body. It is imperative to |
| is 2-3 or 3-4 teaspoons oil per person per day. | | | | keep a watch on what we eat. Keep the diet well |
| One may indulge in richer food twice in a week. | | | | balanced, regular and complete with salad and |
| Another fitness health tip is that the major | | | | fruits. Make sure that one is active throughout the |
| reason for an overweight and unhealthy body is a | | | | day and follow a regular fitness program that is in |
| change in lifestyle. Today we don't walk | | | | sync with the age, body and health. |
| anywhere, and hop into and out of cars. We also | | | | |