| There are statistics which show that,
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| | Another advantage of fitness is a richer
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| after years of training in body building,
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| | and more varied area of exercises,
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| many of the persons who practiced this
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| | inspired from the complex training of
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| sport turned to fitness. The reasons of
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| | body building but also of many other
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| this change are different, from the most
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| | sports. For example, we find in fitness
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| common ones, like the boredom which
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| | plyometrics exercises used in athletics,
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| intervenes at a certain time, to health
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| | gymnastics, weightlifting, fight sports,
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| problems.
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| | etc. These programs have as consequence
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| It is well-known that body building
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| | the forming of much more functional
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| training of anaerobic type is very
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| | muscles, which can cope with demanding
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| demanding. In most of the cases, the
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| | situations in real life, not only with
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| aerobic programs are avoided because
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| | posing during body building contests.
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| sportsmen are afraid of losing muscular
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| | Because there is no obsession for
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| mass.
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| | muscles, aerobic training can be
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| Another disadvantage of body building
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| | introduced in the programs. Its
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| trainings is the fact that sportsmen have
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| | advantages are: making the blood vessel
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| to work a lot with their chest blocked,
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| | walls more elastic, decreasing
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| in apnea, because of the great weights
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| | cholesterol and making excellent
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| they use for increasing their muscles.
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| | prophylaxis of cardiovascular diseases.
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| The respiratory blocking during the force
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| | Time is another factor which must be
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| effort is also known as the Valsalva
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| | considered. While in body building the
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| phenomenon and it was initially studied
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| | simplest divided program requires a
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| in the case of weightlifters. Applying
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| | minimum of four weekly trainings, in
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| this technique can have as consequences,
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| | fitness, where all or most of the muscle
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| in time, rising of blood pressure, low
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| | groups are exercised during one training,
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| blood feedback through the veins,
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| | three non-consecutive days a week are
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| varicous veins, etc. It is obvious that
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| | enough. The aerobic exercises can be done
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| because of the ageing process, the blood
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| | either in the free days, or additional to
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| veins become more rigid, a process
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| | the training in the gym, in this case the
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| favored by the arteriosclerosis which
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| | total time of training being of one hour
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| appears to younger and younger people.
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| | and a half at most.
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| The elasticity of the walls of these
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| | Passing from body building to fitness
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| blood vessels decreases, so while making
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| | does not have as consequence significant
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| force effort with really heavy weights,
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| | loss of muscular mass, even if the volume
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| the sportsmen are in danger of having a
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| | of the muscles is diminished. Anyway, the
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| stroke, because the vessels can break.
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| | fortifying and relief of the muscles are
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| This risk is much smaller in fitness.The
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| | not lost. This small loss is fully
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| weights used in this sport are small or
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| | compensated by the advantages of
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| medium, because the purpose of doing this
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| | practicing much more complex exercises
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| sport is not a spectacular hypertrophy of
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| | and, why not admit, much safer for the
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| the muscles, but fortifying, putting into
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| | health of the people.
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| relief and reshaping the muscles.
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