| Eight years ago sportsman and risk engineer Alex | | | | everyone can afford a personal trainer or fitness |
| Sprunt and his partner Helen McArthur, a Steiner | | | | coach to help get them up at 5:30am and out on |
| trained primary teacher and mother of three set | | | | the walking track or into the gym. In fact not |
| off on a 2000km walk up the east coast of | | | | everyone wants to go to the gym or get up at |
| Australia from Melbourne to Brisbane. They | | | | 5:30am. |
| planned to complete in just 30 days to promote | | | | That's where Fit to Walk and Talk's FREE 12 |
| Alex's book titled 'Fitto Walk and Talk ... and Live!', | | | | Week Weightloss and Fitness Course comes in ... |
| and to encourage people to participate in regular | | | | it's free and available on-line (simply go to ). You |
| exercise and healthy eating. | | | | can access it from home if you're a stay at |
| Some two years earlier Alex had lost a good | | | | home mum (or dad) or from work, the choice is |
| friend to heart disease. His friend Richard was an | | | | yours. Valued at $147 ... you are taken through a |
| architect and father of two young daughters. He | | | | step by step program, that, if you follow the |
| was 44 years of age, did not smoke but was | | | | steps and do your part of the program will lead |
| overweight and did no regular exercise. | | | | you to healthier eating habits, regular fun activity |
| Richard had no warning of his imminent heart | | | | and weight loss (or weight gain) and help you to |
| attack. In Australia someone suffers a heart | | | | achieve your desired shape. The best part is it's |
| attack every 8 minutes; and one out of three | | | | yours free. |
| never get a second chance. Similar statistics exist | | | | Here's one recent participants email: "Hi Helen, I |
| for other parts of the developed world. | | | | measured the bits this morning and lo and behold!!!! |
| Alex and Helen are continuing to build their | | | | I have shifted a few more centimetres from |
| wellness business and are always on the lookout | | | | some places, for example, since starting Fit to |
| for people wanting to get involved in this industry. | | | | Walk and Talk's Free Weightloss and Fitness |
| Just last night Alex received a call from a | | | | Course just 2 weeks ago I have lost 2 kilos, |
| delighted team member wanting to share how | | | | same chest, 11cms from waist and 5 cms from |
| one of his clients had 'avoided' an operation on her | | | | hips. Since Sunday when I added the balanced |
| eyes after she had lost a little over 20 kgs of | | | | nutrition I've lostanother 1.5 kilos, same chest, 3.5 |
| excess weight and improved her activity levels. | | | | cms from waist, 1.5 cms from hips. Long may this |
| Her doctor said it was a miracle. | | | | progress continue." |
| "Once you develop some simple healthy habits, | | | | Alex is preparing to write his second and third |
| it's easy to be well." says Alex, who now hasn't | | | | books, titled 'Fabulously Fit in Your 40's and 50's" |
| been to a doctor for over 15 years. "Problem is, | | | | and "The RISK of being Healthy". |
| most people are already doing the best they can | | | | "My dad's now 81 years young and has been |
| ... and they are 'flat out' with family, job, and | | | | doing everything we share about in our free |
| making a living to focus on themselves. It can | | | | program, he's not on any medication and he's at |
| even take a severe health shock before they do | | | | his ideal weight of 78kgs and he's really able to |
| anything." | | | | enjoy the golden years of his life." says Alex. |
| One thing that makes a real difference though is | | | | Let's all get together and make our suberb, our |
| having someone else interested enough in you, | | | | state, our country and eventually our planet as |
| and interested in what you want to achieve ... | | | | healthy and vital as it can possibly be. That's Fit to |
| someone who's a sort of coach. But not | | | | Walk and Talk's goal ... |