| 1) You have to pay good attention to your body | | | | 6) By stretching more, you can improve your |
| and listen to it. As you are training it is easy to | | | | health. Your muscles get shorter through |
| become preoccupied with the repetitions you are | | | | goodexercise, and if you never stretch you will |
| doing, or the time you took to exercise. Leave | | | | get injured. One method is to warm up slowly |
| your watch at home and walk or slow down | | | | first, then spend several minutes stretching |
| when your body start hurting. | | | | before the main workout. You also need to |
| 2) To improve your health you need to eat a | | | | stretch after exercise. |
| varied diet. Your minimum objective should be | | | | 7) If you are exercising more, you have to keep |
| five fruits and vegetables every day. Your health | | | | hydrated. This means that if you are sweating a |
| will improve if you eat at least five different sorts | | | | lot, drink water and sports drinks. While sweating, |
| of fruit, then any vegetables will be a bonus. | | | | you lose minerals in your body. It is |
| 3) Every once in a while, take a whole day off | | | | recommended to drink two litres of water a day, |
| from exercise. It doesn't have to be every week, | | | | but if you are working out, you need to drink |
| but when you are tired and you keep doing extra | | | | more than this. But keep in mind that it can be |
| training, it may have a harmful effect on your | | | | just as harmful to drink too much as too little, so |
| health and fitness. You become fitter and healthier | | | | do not get carried away. |
| through rest as much as exercise. | | | | 8) Do your exercises with other people. Your |
| 4) Limit the number of supplements you take. | | | | fitness will get better if you have other people to |
| Adequate amounts can effectively be absorbed | | | | motivate you and you might meet new friends. |
| by modifying the diet without the risks involved | | | | 9) Do not become too competitive as this may |
| by taking a dietary supplement. You may consult | | | | damage your health. It's good to receive |
| a diet specialist. For example, many sprinters and | | | | motivation from other people, but you should only |
| power athletes, are taking creatine supplements | | | | compete against yourself. You could become |
| because it gives them a legal edge. But there is a | | | | injured if you try too hard to keep up with |
| risk, as it is possible that they have been infected | | | | another person. |
| by forbidden substances. This is a risk to your | | | | 10) Have fun! Your health will improve if you are |
| fitness health, and a risk financially if you are a | | | | having fun because you will stick to your exercise |
| professional athlete. | | | | program. Here you go. 10 easy tips to improve |
| 5) If you minimize the number of tablets that you | | | | your health. You see getting healthy is not that |
| take, your health will improve. Paracetamol may | | | | hard to do. Start with the basics and once you |
| seem okay, but you wouldn't believe how often a | | | | are used to them you can refine your habits. |
| headache can be relieved by drinking water, | | | | Health is not a fashion, it's a way of life. |
| having something to eat or sitting in a silent place. | | | | |