| Light and darkness can not remain at the same | | | | physical level, the mental level and the spiritual |
| place at the same time. Similarly, stress and | | | | level. It relaxes the various important parts of |
| meditation can not remain at the same place. If | | | | your body such as, the brain, the lungs, the blood |
| you meditate regularly, there will be no stress in | | | | and the heart. These are the areas where the |
| you. In that situation, what is there for you to | | | | maximum numbers of 'failures' occur. Meditation is |
| manage? You will be like the manager, without the | | | | the panacea to tackle all the shortcomings in the |
| portfolio!What is the source of stress? It is the | | | | human system.When you meditate regularly, |
| agitations and waves in your mind. Mind does not | | | | psychologically you improve. The degree of your |
| have an independent status. It doesn't have its | | | | mental alertness, health and happiness also |
| own territory. It doesn't even have a small plot, | | | | increase. You feel like the recharged cell. The |
| to call its own. It is a bundle of thoughts. Mind is | | | | feelings of anxiety, fatigue and tension are |
| minding. When it gets the minding business, more | | | | gone.Meditation is also a technique. It is not to |
| than its capacity, it is said to be under | | | | stop all thoughts and create a sense of |
| stress.Thought process is a continuous process. It | | | | vagueness in your mind, as some people think. It |
| can't be stopped as such. But the true import of | | | | is a dynamic silence- a state of dynamism without |
| your thoughts can be understood. Medication is a | | | | destruction.During the initial state of meditation, |
| great technique to understand your thoughts. | | | | when your try to control the mind, it will refuse |
| When you properly reflect upon your thoughts, | | | | to obey your commands. It is so far accustomed |
| you will realize that they do not have any power | | | | to a particular type of functioning. But you must |
| as such. They try to overpower you with their | | | | control it; not stop it from functioning. It should |
| 'mind-blowing' tricks. When you make them | | | | move forward, no harm even if it gallops, but let |
| understand their true nature, they wag their tail | | | | it be well controlled by the geans!Meditation is a |
| like a faithful, obedient dog!Meditation calms you | | | | silent, all-powerful tool that has capacity to |
| down and in the process, nullifies the stress | | | | remove your stress for ever! As you practice |
| effect. Can you gain anything from negative | | | | meditation, it will become your way of life! For |
| thinking- which is the cause of stress? Meditation | | | | learning medication techniques and yoga asanas, |
| works at three levels of your personality to | | | | you can use online resources. Yoga and meditation |
| reduce and remove your stress.They are: the | | | | will definitely help you bust stress forever. |