| The woman golfer has a myriad of questions on | | | | swing. In addition it is also the body generating |
| how to develop the correct golf swing as does | | | | power for the golf swing. Power is the ability of |
| most any amateur. The questions from woman | | | | the body to generate the greatest amount of |
| golfers center on a myriad of topics such as; how | | | | force in a short amount of time. Increase the |
| to hit the golf ball farther, how to develop a more | | | | ability of the body to generate more power within |
| repeatable golf swing, how do I hit half shots with | | | | the biomechanics of the golf swing. An increase in |
| my wedges, what are good putting drills? The list | | | | clubhead speed can occur. How does the woman |
| can go on and on in relation to the woman golfer | | | | golfer increase power outputs of their body? This |
| and how to improve their golf swing. An area that | | | | is where the implementation of golf fitness |
| is now presenting more and more questions from | | | | exercises can be a benefit. Golf fitness exercises |
| the woman golfer centers upon golf fitness. | | | | can increase the power outputs of the body. |
| Questions such as; what are good golf flexibility | | | | Power golf fitness exercises increase the ability of |
| exercises, and how can golf fitness exercises help | | | | your muscles to develop more force within the |
| me drive the golf farther? These and many more | | | | golf swing. |
| questions are arising in relation to golf fitness and | | | | How do golf fitness exercise achieve this |
| the woman golfer. | | | | outcome? Golf fitness exercises develop the |
| It is well known on the LPGA tour the number of | | | | body around the golf swing: Very different than |
| players utilizing golf fitness programs to improve | | | | ordinary fitness training or aerobic classes. Golf |
| their golf game. Annika Sorrenstam has publicly | | | | fitness exercises develop the required flexibility, |
| stated the benefits she has received in her golf | | | | balance, strength, endurance, and power within |
| game from golf fitness training. One area that | | | | the body for the golf swing. This allows the body |
| always appears to be a concern for the woman | | | | to execute the biomechanics of the golf swing |
| golfer is distance. How to hit the golf ball farther | | | | correctly. In addition, golf fitness exercises can |
| and Sorrenstam does hit the ball a long way, and | | | | improve the swing in areas such as clubhead |
| utilizes golf fitness training. A simple connection | | | | speed. |
| can be drawn between increased driving distance, | | | | This is accomplished with golf fitness exercises |
| women golfers, and golf fitness exercises. The | | | | training the body in the positions, movements, and |
| bottom line is this; golf fitness exercises can | | | | physical requirements of the golf swing. This |
| benefit the distance of drives for the woman | | | | allows for the proper levels of flexibility, balance, |
| golfer. | | | | endurance, strength, and power to be developed |
| The questions that need to be answered are how | | | | within the body. Improving the capacities of |
| and why. First off an understanding of increased | | | | flexibility, balance, strength, endurance, and power |
| distance, the golf swing, and the woman golfer | | | | can improve the ability of the body to perform |
| needs to be addressed. Driving distance is | | | | the golf swing and increase distance. |
| contingent upon clubhead speed. The faster the | | | | To summarize, the questions surrounding women |
| clubhead is traveling at impact with the golf ball. | | | | and developing the correct golf swing are many. |
| The golf ball will travel farther, an easily | | | | How to improve the golf swing through golf |
| understood concept. | | | | fitness exercises is one of these questions, and |
| Clubhead speed in the golf swing is contingent | | | | one specific area within this topic is distance. |
| upon two components. Component number one is | | | | Increasing distance is contingent upon increasing |
| golf swing mechanics. The biomechanics of the | | | | clubhead speed. Improving clubhead speed centers |
| golf swing in and of themselves create clubhead | | | | upon golf swing mechanics and the body. |
| speed. It centers upon physics and the coiling | | | | Improving the efficiency of the golf swing |
| uncoiling of the body during the golf swing. In | | | | mechanics will allow a greater transfer of energy |
| relation to improving clubhead speed and golf | | | | into the golf club, thus improving clubhead speed. |
| swing mechanics. The more efficient the woman | | | | The second component of distance lies within the |
| golfer performs the mechanics of the golf swing. | | | | body and its ability to generate power. Increasing |
| A greater amount of energy can be developed | | | | the power outputs of the body will enhance |
| and transferred into the golf ball as a result. First | | | | clubhead speed. Power outputs of the body can |
| and foremost for the woman golfer; the | | | | be improved through golf fitness exercises. These |
| development of efficient golf swing mechanics can | | | | exercises differ than normal gym based exercises |
| improve driving distance. | | | | in that they develop the body around the swing. |
| The second component of increasing clubhead | | | | This allows for the proper levels of flexibility, |
| speed is the body. Remember, the body is the | | | | balance, strength, endurance, and power to be |
| implement swinging the golf club. It is the woman's | | | | developed within the golf swing. |
| body executing the biomechanics of the golf | | | | |