| Spring is now with us and while in some places | | | | first you must have a plan. |
| there is still snow falling, for other the sun is | | | | Your plan first starts with three easy steps you |
| beginning to shine behind those big white clouds. | | | | will need to truly get that head start in 2006. |
| Having spring come means only one thing, | | | | Whether it is losing weight, fitting into a dress, or |
| summer is soon to follow. Now many made New | | | | bulking up for the ladies when you go to Cancun |
| Year's resolutions in hopes that this year would be | | | | during your summer break, you will have to plan. |
| the year to change their bodies and finally get into | | | | If you are going to be serious about changing the |
| shape. If you are like many, chances are the | | | | way you look, you need to start here. |
| resolution like magic, disappeared. But it's not too | | | | First ask yourself, what is your goal? Do you |
| late, ask yourself the following questions I will | | | | want to lose fat, to gain muscle, lose your love |
| present to you and get back on track to getting | | | | handles, or lose weight? Once you decide on what |
| into the best shape of your life. While these | | | | your goal is, you will need to know what you |
| questions originally should be credited to Debbie | | | | have to do to get there: How often you are |
| Happy Cohen who is a success coach for many | | | | going to workout, what are you going to eat, |
| top-notch businesses, they are easily applicable to | | | | when will you workout? Knowing what you need |
| the world of health and fitness also. | | | | to do is important. |
| As always, people made resolutions, from no | | | | Lastly, you will need to ask what are you |
| longer being stressed, to managing their weight, | | | | currently doing to help contribute to your goal. |
| to being better parents but often we have all | | | | Are you moving around more? If so that is good |
| failed to accomplish these goals. Instead of | | | | because being active is key to burning calories. |
| accepting this as the norm, you should ask why | | | | The things you are doing right keep them, and |
| can't accomplish what I set out to do, why can't I | | | | the things you are not doing right, get rid of. This |
| make a new year's resolution and keep it. As far | | | | is basically a behavioral change. |
| as fitness, after New Years, there is a sudden | | | | You must change your outlook, your behavior, |
| rush to join gyms, buy videotapes on fitness, and | | | | and your beliefs. This is not going to be easy. |
| purchase all the gadgets shown on TV to change | | | | There will be a day that you will not want to |
| your look for good. There is nothing wrong with | | | | workout, and that is not the end of the world. But |
| that. It is good you are trying to change your | | | | having a plan to get into good shape will put you |
| look. But the most important thing is to really | | | | in the best possible position to succeed. |
| have a plan on how to reach your goals. | | | | And one more other thing you must do is take |
| With fitness goals, as with many other goals, | | | | HUGE action towards your goal. The combination |
| there is a path, a road that is a tough journey | | | | of these questions will for sure put you mentally |
| that you must take to actually change your body | | | | in the right capacity to see changes and finally get |
| and finally feel good about yourself. The solution | | | | results. |
| to your fitness problems can and will come but | | | | |