| This is a "what has worked very, very
| |
| | 5.Not overweight. Take a good digestive
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| well for me" article. Reasons I wish to
| |
| | enzyme supplement. It will help you
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| share these tips include: (1) for the
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| | digest your food. Older people especially
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| last 15 years I have not been sick or
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| | would benefit from this since they may
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| experienced more than a slight cold, nor
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| | have more problems with digestion. Also,
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| do I take any prescription medications;
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| | raw fruits and vegetables are low in
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| (2) I have a lot of friends, both older
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| | calories and aid digestion. Do not eat a
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| and younger than me, who have suffered
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| | lot of refined carbohydrates, such as
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| from many illnesses and diseases. I
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| | sugar, white bread, white spaghetti, etc.
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| believe that if my friends would follow
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| | Go sparingly on those high-calorie
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| similar health practices that I do, many
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| | desserts.
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| would see improved results in their own
| |
| | 6.Get adequate exercise. If you have an
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| health; and (3) the internet provides me
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| | office job, you will have to work harder
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| with an opportunity to share this
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| | at this than someone who naturally
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| information, without anyone feeling
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| | exercises as part of his job.
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| obligated to read it or to utilize my
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| | 7.Get adequate sleep at night, at least 7
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| suggestions.
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| | or 8 hours for most people. Sleep in the
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| I do not claim to have all the answers or
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| | dark, complete darkness if possible.
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| practice the "perfect" diet and exercise
| |
| | 8.Detoxify. We are exposed to many toxins
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| plan. I realize that a person's genetic
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| | throughout our lives. Exhaust fumes,
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| inheritance and environment can also
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| | cleaning supplies, mercury (dental
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| influence a person's health. However, I
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| | amalgams), lead, aluminum, parasites,
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| believe that most people would benefit by
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| | etc. Fortunately, our bodies do get rid
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| implementing suggestions in this article.
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| | of most toxins. However, we don't throw
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| Here is a PLAN for generally pretty good
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| | off all toxins, and over the years,
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| health, as I see it.
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| | toxins will build up. It is important to
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| 1.Prevention is a lot better than a cure.
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| | eliminate toxins since a build-up of them
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| Living a healthy lifestyle is a lot
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| | can contribute to a host of diseases.
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| easier than trying to get over any kind
| |
| | 9.Take good quality vitamin and mineral
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| of disease.
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| | supplements. Generally, we don't get
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| 2.Balanced living is important. Not all
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| | everything we need from foods. High
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| work, not all play. Not too much stress.
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| | quality supplements can help in
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| Some meaningful socializing, but also
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| | preventing illness and disease.
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| meaningful time alone with God. Some
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| | A real health nut or nutritionist may
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| service to doing good and helping others,
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| | wish to add to or take away from the
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| but not so much as to consume all your
| |
| | above list. One thing about good health
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| quality time with God, your family and
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| | and nutrition...even the best experts in
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| your friends.
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| | the country will not agree on everything.
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| 3.Eating habits. Lots of fruits &
| |
| | Plus, when it comes to diet and exercise,
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| vegetables. Raw foods everyday. Leaf
| |
| | "one shoe does not fit all." Though I
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| lettuce and Romaine are much healthier
| |
| | still work for a living, I am at an age
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| than head lettuce. Raw foods are
| |
| | where many people are retired and I
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| important as they add enzymes that assist
| |
| | believe that I have learned a few things
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| in digestion. Several helpings of fruits
| |
| | about a healthy lifestyle. Some of those
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| and veggies daily will help your health.
| |
| | things have been shared with you in this
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| 4.Good elimination daily. Consume plenty
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| | article.
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| of fiber and drink plenty of water.
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| | Wishing you the very best of health!
|
