| 1. Sport is for professionals. This idea
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| | 20-minute training, working only
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| applies only in the case of performance
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| | super-series of fast exercises, which
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| sports. The native qualities required for
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| | could involve, directly or indirectly,
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| professional sportsmen (speed, skills,
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| | all the muscles. Anyway, regular training
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| specific height, etc.) can only be
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| | shouldn't take longer than an hour and a
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| developed, they can't be formed by
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| | half. Otherwise, the body will get into
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| training. As long as the aim of a regular
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| | the catabolic faze, when the cortisone
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| person is not performance, almost all
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| | secretions 'cannibalize' the muscles.
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| sports can be practiced for keeping the
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| | 4. Any type of exercise is good for
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| body in a good shape. It's all about
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| | solving your problems. What's true in
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| dosing the training you chose, so that
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| | this refers to some particular cases like
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| the benefits are bigger than wear and
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| | excess of adipose tissue. This tissue can
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| tear. Even the sports considered tough
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| | be 'melted' by any kind of aerobic
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| can be practiced in a 'soft' way (tae-bo,
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| | exercise (running, cycling, swimming) if
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| mini-triathlon, jogging, etc.).
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| | this is continued long enough. Even in
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| 2. Training is tiring. This idea is true
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| | these cases it was clear that some
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| as long as it refers to consuming all
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| | exercises are more effective than others.
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| your energy (muscular and hepatic
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| | There are situations when only a
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| glycogen), but it doesn't mean that
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| | combination of exercises with a certain
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| training gets you into that state of
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| | amount of each, can provide you with the
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| exhaustion which would slow down the
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| | results you expect. More than that,
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| process of recovery of the body. Even in
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| | repeating the same exercise all the time
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| performance sports, the purpose is to
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| | can have as a consequence not only losing
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| have rather effective than exhausting
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| | balance in the antagonist muscles and in
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| training, so that the body can get the
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| | the joints involved in training, but also
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| stimulation necessary to qualitative
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| | stopping progress or even regressing.
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| progress from one training to the next.
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| | 5. You're older? No more exercises! This
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| Even more than in other sports, in
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| | is true only if we refer to extremely
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| fitness the sportsman is spared
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| | demanding efforts (really heavy weights,
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| overexerting. However, the training must
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| | fast running, jumping, etc.). There are
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| not become ineffective. People can come
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| | lots of exercises adapted to different
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| to the gym tired after a work day and
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| | ages. Their purpose is to keep and
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| leave relaxed (physically and
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| | improve health and also to improve
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| psychologically) and not more tired. This
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| | physical shape. The development of
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| is extremely useful for people with
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| | movement parameters for older people
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| sedentary jobs, but also for those who
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| | refers especially to muscular and
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| make physical effort at work. They could
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| | cardio-vascular resistance as well as
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| use the training by choosing a type of
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| | mobility of the joints. Because the final
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| effort meant to compensate the one
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| | purpose of training is not preparing for
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| involved in their job.
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| | a competition, the exercises can be
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| 3. Training takes too long. Again, this
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| | organized gradually according to their
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| idea is true if applied to performance,
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| | difficulty, eliminating the risk of
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| which can only be obtained by working a
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| | accidents. Because it's based on
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| lot. But also in this case short and very
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| | perseverance, fitness can be adapted
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| intense training or training for
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| | without problems for older people and
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| relaxation and recovery are often
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| | even for people suffering from different
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| performed. In fitness, you can get to
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| | affections specific to old age.
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